evidence table

L-Theanine Stress Meta-Analysis Evidence Table

Structured evidence table for L-Theanine Stress Meta-Analysis, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
L-Theanine Stress Meta-AnalysisSleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
L-Theanine Stress Meta-AnalysisEpidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
L-Theanine Stress Meta-AnalysisThe scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
L-Theanine Stress Meta-Analysis, , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review

Source documents

  1. Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review