evidence table

Kiwi Sleep Onset Meta-Analysis Evidence Table

Structured evidence table for Kiwi Sleep Onset Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Kiwi Sleep Onset Meta-AnalysisInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Kiwi Sleep Onset Meta-AnalysisAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Kiwi Sleep Onset Meta-AnalysisSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Kiwi Sleep Onset Meta-Analysis2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Kiwi Sleep Onset Meta-AnalysisMethods Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) extension for Scoping Reviews and Joanna Brigg's Institute Reviewer's Manual for Scoping Reviews were utilised to assess the available evidence on nutrition strategies used to promote sleep in elite athlete cohorts, and we tried to identify the interventions that could be best researched in the future.4Rackard G (2025)Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
Kiwi Sleep Onset Meta-AnalysisNUtrition QUality Evaluation Strengthening Tools (NUQUEST) was used to enhance rigour and assess risk of bias in studies.4Rackard G (2025)Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
Kiwi Sleep Onset Meta-AnalysisBackground/objectives Sleep is pivotal for recovery, immunity, and energy restoration; however, sleep problems exist in elite athletes.4Rackard G (2025)Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
Kiwi Sleep Onset Meta-AnalysisNutrition and supplementation strategies can play both a positive and negative role in sleep quality and quantity.4Rackard G (2025)Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
topicKiwi Sleep Onset Meta-Analysis
claimInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicKiwi Sleep Onset Meta-Analysis
claimAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicKiwi Sleep Onset Meta-Analysis
claimSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicKiwi Sleep Onset Meta-Analysis
claim2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicKiwi Sleep Onset Meta-Analysis
claimMethods Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) extension for Scoping Reviews and Joanna Brigg's Institute Reviewer's Manual for Scoping Reviews were utilised to assess the available evidence on nutrition strategies used to promote sleep in elite athlete cohorts, and we tried to identify the interventions that could be best researched in the future.
evidence level4
citationRackard G (2025)
sourceNutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
topicKiwi Sleep Onset Meta-Analysis
claimNUtrition QUality Evaluation Strengthening Tools (NUQUEST) was used to enhance rigour and assess risk of bias in studies.
evidence level4
citationRackard G (2025)
sourceNutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
topicKiwi Sleep Onset Meta-Analysis
claimBackground/objectives Sleep is pivotal for recovery, immunity, and energy restoration; however, sleep problems exist in elite athletes.
evidence level4
citationRackard G (2025)
sourceNutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
topicKiwi Sleep Onset Meta-Analysis
claimNutrition and supplementation strategies can play both a positive and negative role in sleep quality and quantity.
evidence level4
citationRackard G (2025)
sourceNutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.

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Source documents

  1. Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
  2. Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.