Structured evidence table for Kefir Mood Meta Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Kefir Mood Meta Analysis | There is strong evidence of a correlation linking gut dysbiosis with reduced microbial diversity and a disruption in the balance of microbial communities, and inflammatory and metabolic disorders, including obesity and type 2 diabetes mellitus (T2DM) [,,]. | 3 | Alhaj Omar A. (2026) | Dairy Bioactive Compounds as Precision Modulators of Gut Microbiota: From Molecular Mechanisms to Personalized Immunometabolic Health |
| Kefir Mood Meta Analysis | Meta-analyses of clinical interventions corroborate the results of regular yogurt or kefir intake, showing significant decreases in fasting glucose, low-density lipoprotein (LDL) cholesterol, and systemic C-reactive protein (CRP) in dysbiosis-associated conditions, with effect sizes dependent on strain composition, dose, and host genotype [,,,]. | 3 | Alhaj Omar A. (2026) | Dairy Bioactive Compounds as Precision Modulators of Gut Microbiota: From Molecular Mechanisms to Personalized Immunometabolic Health |
| Kefir Mood Meta Analysis | 9 35 36 9 9 37 9 35 38 39 9 35 Figure 1 Despite the compelling evidence for the DB components as GM modulators, three critical knowledge gaps remain, including dose–response characterization, long-term clinical efficacy, and elucidation of the mechanism’s pathway [,,]. | 3 | Alhaj Omar A. (2026) | Dairy Bioactive Compounds as Precision Modulators of Gut Microbiota: From Molecular Mechanisms to Personalized Immunometabolic Health |
| Kefir Mood Meta Analysis | 1 2 3 4 5 6 7 1 1 3 1 8 1 9 10 1 9 11 12 1 10 13 9 14 The GM is the complex community of Archaea, Bacteria, Eukarya, and viruses that live in the gastrointestinal tract in an intimate unit between the host and the microbes, called the holobiont [,]. | 3 | Alhaj Omar A. (2026) | Dairy Bioactive Compounds as Precision Modulators of Gut Microbiota: From Molecular Mechanisms to Personalized Immunometabolic Health |
| Kefir Mood Meta Analysis | Food fermentation is known for revolutionizing food storage abilities, transforming flavors, and altering textures, but has recently gained increased public and scientific attention for its potential to impart health-promoting characteristics to foods. | 3 | Sampsell Kara (2025) | Current Research in Fermented Foods: Bridging Tradition and Science |
| Kefir Mood Meta Analysis | Large cohort studies consistently associate the consumption of fermented foods with reduced risk of metabolic disorders, certain cancers, and neurodegenerative diseases. | 3 | Sampsell Kara (2025) | Current Research in Fermented Foods: Bridging Tradition and Science |
| Kefir Mood Meta Analysis | Although more rigorous research is needed, the overall body of evidence supports the health-promoting effects of fermented foods with few associated risks. | 3 | Sampsell Kara (2025) | Current Research in Fermented Foods: Bridging Tradition and Science |
| Kefir Mood Meta Analysis | This review offers the most comprehensive synthesis to date of observational and interventional research on fermented foods and human health, integrating findings across multiple health domains, identifying critical knowledge gaps, and outlining priorities to advance the field. | 3 | Sampsell Kara (2025) | Current Research in Fermented Foods: Bridging Tradition and Science |
Source documents