evidence table

Hops Sleep Meta-Analysis Evidence Table

Structured evidence table for Hops Sleep Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Hops Sleep Meta-AnalysisThe 20-m sprint improved significantly in both PJT groups (p ≤ 0.002), whereas the control group improved only in pre-PHV (p = 0.038).2Holík R (2026)The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
Hops Sleep Meta-AnalysisPerformance in the L-run improved across all groups (p ≤ 0.003), with no specific intervention effect.2Holík R (2026)The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
Hops Sleep Meta-AnalysisRelative leg stiffness increased in both PJT groups (p ≤ 0.003), while it decreased significantly in the post-PHV control group (p = 0.013) and remained unchanged in the pre-PHV control group (p = 0.68).2Holík R (2026)The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
Hops Sleep Meta-AnalysisPurpose Plyometric jump training (PJT) is an effective means of developing speed, strength, and neuromuscular parameters in youth athletes.2Holík R (2026)The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
Hops Sleep Meta-AnalysisIn addition, hop compounds modulate the composition and activity of the gut microbiota, which promotes improved metabolic homeostasis.3Kogut Ł (2026)Biological Activity of Hops (<i>Humulus lupulus</i> L.): Molecular Mechanisms and Significance for Human Health-A Review.
Hops Sleep Meta-AnalysisIntroduction/Objective: Common hop ( Humulus lupulus L.) is a multi-component plant material that has been extensively studied for its antioxidant, anti-inflammatory, cardioprotective, metabolic, neuroprotective, immunomodulatory and anti-cancer properties.3Kogut Ł (2026)Biological Activity of Hops (<i>Humulus lupulus</i> L.): Molecular Mechanisms and Significance for Human Health-A Review.
Hops Sleep Meta-AnalysisThis review summarises current data on the molecular mechanisms of action of hop compounds, their therapeutic potential, metabolic interactions and biological significance, with particular emphasis on bioavailability, signalling pathways and organ-specific effects.3Kogut Ł (2026)Biological Activity of Hops (<i>Humulus lupulus</i> L.): Molecular Mechanisms and Significance for Human Health-A Review.
topicHops Sleep Meta-Analysis
claimThe 20-m sprint improved significantly in both PJT groups (p ≤ 0.002), whereas the control group improved only in pre-PHV (p = 0.038).
evidence level2
citationHolík R (2026)
sourceThe effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
topicHops Sleep Meta-Analysis
claimPerformance in the L-run improved across all groups (p ≤ 0.003), with no specific intervention effect.
evidence level2
citationHolík R (2026)
sourceThe effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
topicHops Sleep Meta-Analysis
claimRelative leg stiffness increased in both PJT groups (p ≤ 0.003), while it decreased significantly in the post-PHV control group (p = 0.013) and remained unchanged in the pre-PHV control group (p = 0.68).
evidence level2
citationHolík R (2026)
sourceThe effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
topicHops Sleep Meta-Analysis
claimPurpose Plyometric jump training (PJT) is an effective means of developing speed, strength, and neuromuscular parameters in youth athletes.
evidence level2
citationHolík R (2026)
sourceThe effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
topicHops Sleep Meta-Analysis
claimIn addition, hop compounds modulate the composition and activity of the gut microbiota, which promotes improved metabolic homeostasis.
evidence level3
citationKogut Ł (2026)
sourceBiological Activity of Hops (<i>Humulus lupulus</i> L.): Molecular Mechanisms and Significance for Human Health-A Review.
topicHops Sleep Meta-Analysis
claimIntroduction/Objective: Common hop ( Humulus lupulus L.) is a multi-component plant material that has been extensively studied for its antioxidant, anti-inflammatory, cardioprotective, metabolic, neuroprotective, immunomodulatory and anti-cancer properties.
evidence level3
citationKogut Ł (2026)
sourceBiological Activity of Hops (<i>Humulus lupulus</i> L.): Molecular Mechanisms and Significance for Human Health-A Review.
topicHops Sleep Meta-Analysis
claimThis review summarises current data on the molecular mechanisms of action of hop compounds, their therapeutic potential, metabolic interactions and biological significance, with particular emphasis on bioavailability, signalling pathways and organ-specific effects.
evidence level3
citationKogut Ł (2026)
sourceBiological Activity of Hops (<i>Humulus lupulus</i> L.): Molecular Mechanisms and Significance for Human Health-A Review.

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Source documents

  1. The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate.
  2. Biological Activity of Hops (<i>Humulus lupulus</i> L.): Molecular Mechanisms and Significance for Human Health-A Review.