Structured evidence table for Green Tea Sleep Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Green Tea Sleep Meta-Analysis | Purpose Among the main consequences of menopause are changes in body weight, lipid and metabolic profiles, as well as an increased risk of cardiovascular disease. | 1 | Zago IHR (2026) | Effects of green tea use on the metabolic profile of postmenopausal women: systematic review and meta-analysis. |
| Green Tea Sleep Meta-Analysis | The meta-analysis showed that green tea reduced total cholesterol levels in postmenopausal women (mean difference [MD]: -7.03; 95% confidence interval [CI]: -13.24 to - 0.82; p = 0.03; I² = 0%; four studies; 1,109 participants; low-quality evidence). | 1 | Zago IHR (2026) | Effects of green tea use on the metabolic profile of postmenopausal women: systematic review and meta-analysis. |
| Green Tea Sleep Meta-Analysis | Conclusion This meta-analysis demonstrated that green tea resulted in reductions in total cholesterol levels in postmenopausal women. | 1 | Zago IHR (2026) | Effects of green tea use on the metabolic profile of postmenopausal women: systematic review and meta-analysis. |
| Green Tea Sleep Meta-Analysis | This study aimed to analyze the effects of green tea consumption on the metabolic profile of postmenopausal women. | 1 | Zago IHR (2026) | Effects of green tea use on the metabolic profile of postmenopausal women: systematic review and meta-analysis. |
| Green Tea Sleep Meta-Analysis | It also summarizes current scientific evidence regarding the potential health-promoting properties of matcha and its major constituents. | 3 | Sławińska P (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications. |
| Green Tea Sleep Meta-Analysis | Nevertheless, despite promising experimental and preclinical data, further well-designed clinical studies are needed to better understand the mechanisms of action, bioavailability, and long-term health effects associated with regular matcha consumption. | 3 | Sławińska P (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications. |
| Green Tea Sleep Meta-Analysis | Matcha, a finely milled powdered green tea originating from Japan, is characterized by a unique cultivation method in which tea plants are shaded prior to harvest. | 3 | Sławińska P (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications. |
| Green Tea Sleep Meta-Analysis | This practice enhances the accumulation of chlorophyll, caffeine, L-theanine, and other bioactive compounds. | 3 | Sławińska P (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications. |
Source documents