evidence table
Glycine Sleep Latency Meta-Analysis Evidence Table
Structured evidence table for Glycine Sleep Latency Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Glycine Sleep Latency Meta-Analysis | It is important to gain an understanding of factors associated with poor quality of life as a patient’s perception of quality of life can predict treatment and intervention outcomes []. | 2 | Singh Prachi (2026) | Effect of an herbal supplement on quality of life in participants with insomnia: A randomized placebo controlled cross-over pilot trial |
| Glycine Sleep Latency Meta-Analysis | While the relationship between insomnia, cardiometabolic risk, and quality of life is recognized, few physicians routinely conduct full sleep histories on their patients, and the patient satisfaction for insomnia treatment remains low []. | 2 | Singh Prachi (2026) | Effect of an herbal supplement on quality of life in participants with insomnia: A randomized placebo controlled cross-over pilot trial |
| Glycine Sleep Latency Meta-Analysis | The intervention duration was based on anecdotal evidence which suggested an acute same day effect on sleep. | 2 | Singh Prachi (2026) | Effect of an herbal supplement on quality of life in participants with insomnia: A randomized placebo controlled cross-over pilot trial |
| Glycine Sleep Latency Meta-Analysis | 1 2 3 Sleep and quality of life are closely entwined such that sleep disorders like insomnia are closely linked to poor quality of life []. | 2 | Singh Prachi (2026) | Effect of an herbal supplement on quality of life in participants with insomnia: A randomized placebo controlled cross-over pilot trial |
| Glycine Sleep Latency Meta-Analysis | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Glycine Sleep Latency Meta-Analysis | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Glycine Sleep Latency Meta-Analysis | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Glycine Sleep Latency Meta-Analysis | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents