evidence table

Dha Sleep Randomized Trial Evidence Table

Structured evidence table for Dha Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Dha Sleep Randomized TrialPAHCO (Physical Activity-related Health Competence) control competence increased over time and reached statistical significance only in the ViViRA + coaching group (PAHCO: higher scores = better physical activity-related health competence; BL-6 month: + 1.02, p = 0.013) but did not exceed the other interventions in a direct comparison.2Binder M (2026)Impact of personalized coaching on the use of digital health interventions for movement therapy in rheumatology: a randomized controlled trial.
Dha Sleep Randomized TrialSpondyloarthropathies (SpA) are characterized by low back pain and limited mobility.2Binder M (2026)Impact of personalized coaching on the use of digital health interventions for movement therapy in rheumatology: a randomized controlled trial.
Dha Sleep Randomized TrialTherefore, physical activity (PA) is an essential part of the treatment, yielding positive effects on clinical symptoms.2Binder M (2026)Impact of personalized coaching on the use of digital health interventions for movement therapy in rheumatology: a randomized controlled trial.
Dha Sleep Randomized TrialFailure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives.4Conti F (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Dha Sleep Randomized TrialWhile both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes.4Conti F (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Dha Sleep Randomized TrialThe scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine.4Conti F (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Dha Sleep Randomized TrialHumans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity.4Conti F (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
topicDha Sleep Randomized Trial
claimPAHCO (Physical Activity-related Health Competence) control competence increased over time and reached statistical significance only in the ViViRA + coaching group (PAHCO: higher scores = better physical activity-related health competence; BL-6 month: + 1.02, p = 0.013) but did not exceed the other interventions in a direct comparison.
evidence level2
citationBinder M (2026)
sourceImpact of personalized coaching on the use of digital health interventions for movement therapy in rheumatology: a randomized controlled trial.
topicDha Sleep Randomized Trial
claimSpondyloarthropathies (SpA) are characterized by low back pain and limited mobility.
evidence level2
citationBinder M (2026)
sourceImpact of personalized coaching on the use of digital health interventions for movement therapy in rheumatology: a randomized controlled trial.
topicDha Sleep Randomized Trial
claimTherefore, physical activity (PA) is an essential part of the treatment, yielding positive effects on clinical symptoms.
evidence level2
citationBinder M (2026)
sourceImpact of personalized coaching on the use of digital health interventions for movement therapy in rheumatology: a randomized controlled trial.
topicDha Sleep Randomized Trial
claimFailure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives.
evidence level4
citationConti F (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
topicDha Sleep Randomized Trial
claimWhile both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes.
evidence level4
citationConti F (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
topicDha Sleep Randomized Trial
claimThe scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine.
evidence level4
citationConti F (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
topicDha Sleep Randomized Trial
claimHumans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity.
evidence level4
citationConti F (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.

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Source documents

  1. Impact of personalized coaching on the use of digital health interventions for movement therapy in rheumatology: a randomized controlled trial.
  2. Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.