Structured evidence table for Creatine Sleep Latency Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Sleep Latency Meta-Analysis | 14 15 Evidence on specific supplements suggests potential but limited benefit to dancers. | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Creatine Sleep Latency Meta-Analysis | Vitamin D insufficiency has been associated with increased risk of musculoskeletal injury, and interventional studies in a small population of dancers suggest potential reductions in injury incidence and enhanced muscle function with supplementation, although dancer-specific evidence remains scarce (). | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Creatine Sleep Latency Meta-Analysis | Contemporary meta-analyses and systematic reviews in athletes found that NSAIDs do not reliably improve neuromuscular performance or recovery and their routine prophylactic use is not supported as an ergogenic strategy (), even though recent evidence highlights the potential hypertrophy benefits (). | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Creatine Sleep Latency Meta-Analysis | 1 2 2 3 4 Professional and pre-professional dancers represent a population with exceptional physical demands, combining high volumes of repetitive loading, extreme ranges of motion, coordination, and balance (,). | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Creatine Sleep Latency Meta-Analysis | Total distance in the 5mSRT increased following MEL + CAF and PLA + CAF conditions compared with PLA + PLA. | 4 | Mahdi N (2026) | Melatonin, Caffeine, or Their Combination: Effects on Sleep, Performance, Perceived Exertion in a Placebo-Controlled Crossover Study. |
| Creatine Sleep Latency Meta-Analysis | Moreover, MEL + CAF reduced muscle damage and inflammation markers compared with PLA + PLA, MEL + PLA, and PLA + CAF conditions ( p Conclusions : The ingestion of nocturnal MEL and next-day CAF was associated with improvements in certain high-intensity exercise performance outcomes, along with changes in muscle damage and inflammation. | 4 | Mahdi N (2026) | Melatonin, Caffeine, or Their Combination: Effects on Sleep, Performance, Perceived Exertion in a Placebo-Controlled Crossover Study. |
| Creatine Sleep Latency Meta-Analysis | Background/Objectives : Melatonin (MEL) promotes sleep and recovery, while caffeine (CAF) enhances alertness and performance. | 4 | Mahdi N (2026) | Melatonin, Caffeine, or Their Combination: Effects on Sleep, Performance, Perceived Exertion in a Placebo-Controlled Crossover Study. |
| Creatine Sleep Latency Meta-Analysis | Despite their common use among athletes, their potential interaction remains underexplored. | 4 | Mahdi N (2026) | Melatonin, Caffeine, or Their Combination: Effects on Sleep, Performance, Perceived Exertion in a Placebo-Controlled Crossover Study. |
Source documents