topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimThe results demonstrated that oral coenzyme Q10 elevated blood coenzyme Q10 concentration (standardized mean difference: 2.710, 95% confidence interval: 1.57-3.85, p < 0.00001) and reduced blood malondialdehyde concentration (standardized mean difference: -0.289, 95% confidence interval: -0.541 to -0.038, p = 0.024).
evidence level1
citationZhang Y (2026)
sourceEffects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimAdditionally, oral coenzyme Q10 was found to reduce blood creatine kinase values (standardized mean difference: -1.532, 95% confidence interval: -2.856 to -0.209, p = 0.023), suggesting a potential protective effect on skeletal muscle.
evidence level1
citationZhang Y (2026)
sourceEffects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimQuantitative and qualitative analyses were performed.ResultsThe study screened 14 randomized controlled trials that included a total of 433 subjects.
evidence level1
citationZhang Y (2026)
sourceEffects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimThis meta-analysis aims to assess the effects of different antioxidants on post-exercise muscle damage and oxidative stress in athletes, providing evidence-based support for the development of effective exercise nutrition strategies.
evidence level1
citationChen J (2025)
sourceEffects of different antioxidants on exercise-induced oxidative stress and muscle damage in athletes: a systematic review and meta-analysis.
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimBackground Exercise-induced oxidative stress and muscle damage are key factors affecting athletes' performance and recovery.
evidence level1
citationChen J (2025)
sourceEffects of different antioxidants on exercise-induced oxidative stress and muscle damage in athletes: a systematic review and meta-analysis.
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claim1 2 3 5 6 7 8 9 More than two billion people are at risk of micronutrient deficiencies, which often involve multiple, rather than single, nutrients [,].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimThey are widely used to help individuals meet their daily nutrient requirements, support overall health, and address increased nutritional needs associated with pregnancy, aging, and illness.
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimAccording to the National Health and Nutrition Examination Survey, MVM use in the USA increased from 35% in 1999-2000 [] to 49-52% between 2011 and 2014, with higher usage among women than men [-].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicCoenzyme Q10 Exercise Recovery Meta-Analysis
claimThe most common deficiencies include vitamin A, folic acid, vitamin D, iron, iodine, and zinc, especially among children and women in low- and middle-income countries [-].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation