Structured evidence table for Citrulline Endurance Exercise Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Citrulline Endurance Exercise Randomized Trial | EIMD is usually followed by delayed-onset muscle soreness (DOMS), temporary loss of muscle strength, reduced range of motion, and impaired physical performance [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Endurance Exercise Randomized Trial | The primary phase involves mechanical disruption of muscle fibers and sarcomeres, whereas the secondary phase is characterized by inflammatory responses and increased production of reactive oxygen species (ROS) [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Endurance Exercise Randomized Trial | Moreover, the growing adoption of vegetarian and vegan dietary patterns increases the practical need for evidence-based post-exercise recovery strategies that are compatible with plant-based dietary preferences []. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Endurance Exercise Randomized Trial | 1 2 3 4 5 Post-exercise recovery is a central component of sports nutrition because it influences subsequent training quality, performance readiness, and long-term adaptation [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Endurance Exercise Randomized Trial | Next, we integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on the perception of effort. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Citrulline Endurance Exercise Randomized Trial | Beta-alanine, caffeine or carbohydrate mouth rinsing are examples of evidence-based ergogenic aids. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Citrulline Endurance Exercise Randomized Trial | Conclusion While current evidence supports a key role for dietary interventions on endurance performance by influencing individuals' perceived effort, more research is needed to determine the optimal doses and precise formulations for different sports, in order to employ a personalized strategy. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Citrulline Endurance Exercise Randomized Trial | Background Exercise tolerance is a pivotal factor in determining athletic competitive success, as well as mobility and quality of life in elderly individuals and those afflicted by chronic ailments. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
Source documents