Structured evidence table for Astaxanthin Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Astaxanthin Sleep Quality Randomized Trial | Tart cherry juice, rich in melatonin, has been linked to improved sleep duration and quality [,,]. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
| Astaxanthin Sleep Quality Randomized Trial | 15 Given this background, our previous interventional trial served as a pilot study to explore the sleep-improving effects of hyperoside, a flavonoid abundantly found in blueberry leaves []. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
| Astaxanthin Sleep Quality Randomized Trial | Following fermentation, the leaves were brought to room temperature (25 °C) and dried at 70 °C using a hot-air dryer until the moisture content was reduced to below 5%. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
| Astaxanthin Sleep Quality Randomized Trial | 1 2 3 4 5 6 Sleep is essential for maintaining overall health and well-being; however, sleep problems remain a major public health concern. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
| Astaxanthin Sleep Quality Randomized Trial | 1 2 3 6 7 8 9 10 11 13 14 15 17 Astaxanthin is a naturally occurring lipophilic orange carotenoid predominantly found in microalgae, fish, and crustaceans and has been commercially utilized mainly in the feed industry and dietary supplements since it was first isolated from lobster in 1938 (,). | 2 | Zhang Xiu-Chang (2025) | Effects of 4-week astaxanthin supplementation on athletic performance and body composition in young male taekwondo athletes: a randomized, double-blind, placebo-controlled trial |
| Astaxanthin Sleep Quality Randomized Trial | As a potent antioxidant, astaxanthin can act directly on mitochondria to modulate energy metabolism, thereby contributing to improved athletic performance (,). | 2 | Zhang Xiu-Chang (2025) | Effects of 4-week astaxanthin supplementation on athletic performance and body composition in young male taekwondo athletes: a randomized, double-blind, placebo-controlled trial |
| Astaxanthin Sleep Quality Randomized Trial | For example, a 28 day intervention with 4 mg per day improved cycling time trial performance in trained young adults (). | 2 | Zhang Xiu-Chang (2025) | Effects of 4-week astaxanthin supplementation on athletic performance and body composition in young male taekwondo athletes: a randomized, double-blind, placebo-controlled trial |
| Astaxanthin Sleep Quality Randomized Trial | Astaxanthin exhibits multiple physiological and therapeutic properties, including anti-inflammatory and antioxidative effects, attenuation of skin aging, and potential benefits for cardiometabolic and neurological disorders (–). | 2 | Zhang Xiu-Chang (2025) | Effects of 4-week astaxanthin supplementation on athletic performance and body composition in young male taekwondo athletes: a randomized, double-blind, placebo-controlled trial |
Source documents