evidence table

Ashwagandha Sleep Randomized Trial Evidence Table

Structured evidence table for Ashwagandha Sleep Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ashwagandha Sleep Randomized TrialAt week eight, SOL was significantly reduced across treatment groups, with the ARE-MLT ( p p p p p < 0.0001).2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
Ashwagandha Sleep Randomized TrialOverall, both Ashwagandha and melatonin improved sleep disturbances in adults, with combination therapy producing the most consistent and pronounced benefits.2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
Ashwagandha Sleep Randomized TrialAshwagandha, a revered herb in Ayurvedic medicine for over 3000 years, is recognized for its potential benefits in regulating sleep and supporting overall vitality.2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
Ashwagandha Sleep Randomized TrialThis study evaluated the comparative effects of Ashwagandha root extract (ARE) and melatonin (MLT) on sleep quality in adults.2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Sleep Randomized Trial
claimAt week eight, SOL was significantly reduced across treatment groups, with the ARE-MLT ( p p p p p < 0.0001).
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Sleep Randomized Trial
claimOverall, both Ashwagandha and melatonin improved sleep disturbances in adults, with combination therapy producing the most consistent and pronounced benefits.
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Sleep Randomized Trial
claimAshwagandha, a revered herb in Ayurvedic medicine for over 3000 years, is recognized for its potential benefits in regulating sleep and supporting overall vitality.
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Sleep Randomized Trial
claimThis study evaluated the comparative effects of Ashwagandha root extract (ARE) and melatonin (MLT) on sleep quality in adults.
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.

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Source documents

  1. Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.