evidence table

Ashwagandha Sleep Quality Randomized Trial Evidence Table

Structured evidence table for Ashwagandha Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ashwagandha Sleep Quality Randomized TrialSleep disturbances also carry broader social and economic consequences, such as more missed workdays, reduced productivity, increased healthcare use, and a higher risk of workplace or traffic accidents [].2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Quality Randomized TrialEpidemiological data show that the prevalence of sleep disturbance rises with age and is impacted by characteristics including female gender, reduced socioeconomic status, and concomitant medical conditions [].2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Quality Randomized TrialUnlike conventional sedatives, which frequently mask symptoms, Ashwagandha reduces the underlying stress and anxiety associated with sleep disturbances.2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Quality Randomized Trial1 2 Sleep is an essential part of life that helps restore energy, maintain metabolic balance, and support overall health.2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Quality Randomized TrialThere is a paucity of evidence assessing the efficacy and safety of low-dose formulations of Ashwagandha in stress management.2Thanawala Shefali (2026)Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial
Ashwagandha Sleep Quality Randomized TrialWe evaluated the efficacy and safety of AshwaSR capsules at doses of 150 and 300 mg in reducing stress and associated symptoms in healthy adults experiencing stress, over a period of 60 days of administration.2Thanawala Shefali (2026)Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial
Ashwagandha Sleep Quality Randomized TrialItems were designed to determine how unpredictable, uncontrollable, and overloaded subjects found their lives, with response scores ranging between 0 and 40 (scores 0–13, low; 14–26, moderate; 27–40, high perceived stress).2Thanawala Shefali (2026)Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial
Ashwagandha Sleep Quality Randomized Trial1 2 [,] 3 4 [,] 5 [] Stress is a normal response to difficult situations in an individual’s life; however, prolonged and excessive mental or physical stress can be detrimental.2Thanawala Shefali (2026)Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial
topicAshwagandha Sleep Quality Randomized Trial
claimSleep disturbances also carry broader social and economic consequences, such as more missed workdays, reduced productivity, increased healthcare use, and a higher risk of workplace or traffic accidents [].
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Quality Randomized Trial
claimEpidemiological data show that the prevalence of sleep disturbance rises with age and is impacted by characteristics including female gender, reduced socioeconomic status, and concomitant medical conditions [].
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Quality Randomized Trial
claimUnlike conventional sedatives, which frequently mask symptoms, Ashwagandha reduces the underlying stress and anxiety associated with sleep disturbances.
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Quality Randomized Trial
claim1 2 Sleep is an essential part of life that helps restore energy, maintain metabolic balance, and support overall health.
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Quality Randomized Trial
claimThere is a paucity of evidence assessing the efficacy and safety of low-dose formulations of Ashwagandha in stress management.
evidence level2
citationThanawala Shefali (2026)
sourceEfficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial
topicAshwagandha Sleep Quality Randomized Trial
claimWe evaluated the efficacy and safety of AshwaSR capsules at doses of 150 and 300 mg in reducing stress and associated symptoms in healthy adults experiencing stress, over a period of 60 days of administration.
evidence level2
citationThanawala Shefali (2026)
sourceEfficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial
topicAshwagandha Sleep Quality Randomized Trial
claimItems were designed to determine how unpredictable, uncontrollable, and overloaded subjects found their lives, with response scores ranging between 0 and 40 (scores 0–13, low; 14–26, moderate; 27–40, high perceived stress).
evidence level2
citationThanawala Shefali (2026)
sourceEfficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial
topicAshwagandha Sleep Quality Randomized Trial
claim1 2 [,] 3 4 [,] 5 [] Stress is a normal response to difficult situations in an individual’s life; however, prolonged and excessive mental or physical stress can be detrimental.
evidence level2
citationThanawala Shefali (2026)
sourceEfficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial

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Source documents

  1. Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
  2. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial