Structured evidence table for Ashwagandha Sleep Onset Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Ashwagandha Sleep Onset Randomized Trial | At week eight, SOL was significantly reduced across treatment groups, with the ARE-MLT ( p p p p p < 0.0001). | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
| Ashwagandha Sleep Onset Randomized Trial | Overall, both Ashwagandha and melatonin improved sleep disturbances in adults, with combination therapy producing the most consistent and pronounced benefits. | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
| Ashwagandha Sleep Onset Randomized Trial | Ashwagandha, a revered herb in Ayurvedic medicine for over 3000 years, is recognized for its potential benefits in regulating sleep and supporting overall vitality. | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
| Ashwagandha Sleep Onset Randomized Trial | This study evaluated the comparative effects of Ashwagandha root extract (ARE) and melatonin (MLT) on sleep quality in adults. | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
| Ashwagandha Sleep Onset Randomized Trial | Sleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Ashwagandha Sleep Onset Randomized Trial | Epidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Ashwagandha Sleep Onset Randomized Trial | The scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Ashwagandha Sleep Onset Randomized Trial | , , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
Source documents