evidence table

Ashwagandha Sleep Latency Randomized Trial Evidence Table

Structured evidence table for Ashwagandha Sleep Latency Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ashwagandha Sleep Latency Randomized TrialSleep disturbances also carry broader social and economic consequences, such as more missed workdays, reduced productivity, increased healthcare use, and a higher risk of workplace or traffic accidents [].2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Latency Randomized TrialEpidemiological data show that the prevalence of sleep disturbance rises with age and is impacted by characteristics including female gender, reduced socioeconomic status, and concomitant medical conditions [].2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Latency Randomized TrialUnlike conventional sedatives, which frequently mask symptoms, Ashwagandha reduces the underlying stress and anxiety associated with sleep disturbances.2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Latency Randomized Trial1 2 Sleep is an essential part of life that helps restore energy, maintain metabolic balance, and support overall health.2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Latency Randomized TrialSleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
Ashwagandha Sleep Latency Randomized TrialEpidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
Ashwagandha Sleep Latency Randomized TrialThe scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
Ashwagandha Sleep Latency Randomized Trial, , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health.4Conti Federica (2026)Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
topicAshwagandha Sleep Latency Randomized Trial
claimSleep disturbances also carry broader social and economic consequences, such as more missed workdays, reduced productivity, increased healthcare use, and a higher risk of workplace or traffic accidents [].
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Latency Randomized Trial
claimEpidemiological data show that the prevalence of sleep disturbance rises with age and is impacted by characteristics including female gender, reduced socioeconomic status, and concomitant medical conditions [].
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Latency Randomized Trial
claimUnlike conventional sedatives, which frequently mask symptoms, Ashwagandha reduces the underlying stress and anxiety associated with sleep disturbances.
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Latency Randomized Trial
claim1 2 Sleep is an essential part of life that helps restore energy, maintain metabolic balance, and support overall health.
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Latency Randomized Trial
claimSleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
topicAshwagandha Sleep Latency Randomized Trial
claimEpidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
topicAshwagandha Sleep Latency Randomized Trial
claimThe scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
topicAshwagandha Sleep Latency Randomized Trial
claim, , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review

Learn next

Related evidence and supplement guides

SupplementAshwagandhaA premier Ayurvedic adaptogen herb clinically proven to lower cortisol, reduce stress, and impro...SupplementGlycineNon-essential amino acid that cools core body temperature and deepens slow-wave sleep — remarkab...GuideAshwagandha Sleep Latency Randomized Trial: What the Evidence SaysAshwagandha Sleep Latency Randomized Trial has 2 source documents in the current Migaku evidence...GuideTart Cherry Sleep Latency Randomized Trial: What the Evidence SaysTart Cherry Sleep Latency Randomized Trial has 2 source documents in the current Migaku evidence...GuideValerian Sleep Latency Randomized Trial: What the Evidence SaysValerian Sleep Latency Randomized Trial has 2 source documents in the current Migaku evidence da...GuideCreatine Sleep Latency Randomized Trial: What the Evidence SaysCreatine Sleep Latency Randomized Trial has 2 source documents in the current Migaku evidence da...CompareAshwagandha vs Rhodiola RoseaBoth are powerful adaptogens, but Ashwagandha serves as an endocrine soothing agent for chronic...RankingBest Ashwagandha Supplements 2026: KSM-66 vs Sensoril RankedOnly two ashwagandha extracts have meaningful human clinical trial evidence: KSM-66 (root-only,...

Source documents

  1. Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
  2. Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review