What does the evidence say about Yerba Mate Exercise Performance Randomized Trial?

The current Migaku evidence database contains 2 reusable source documents for Yerba Mate Exercise Performance Randomized Trial. This answer focuses on benefits, uncertainty, and practical interpretation. - YMD-F (P Conclusion CHO intake did not negate the effect of YMD on FAT ox or TT performance. [Krolikowski TC (2022); evidence level 4] - Introduction The consumption of yerba mate (YM), a source of antioxidants, in a fasted state increases fatty acid oxidation (FAT ox ) during low-moderate-intensity exercise and improves performance in high-intensity exercise. [Krolikowski TC (2022); evidence level 4] - However, the impact of a pre-exercise carbohydrate (CHO) meal on YM effects during exercise is unknown. [Krolikowski TC (2022); evidence level 4] - However, the YM effects on fat metabolism during exercise, when fat metabolism is already increased several fold, are unknown. [Alkhatib A (2014); evidence level 4] - Power output was initiated at and increased by 0.5 W.kg(-1) of body weight every 3 min stage, until reaching peak oxygen uptake [Formula: see text]. [Alkhatib A (2014); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.