Structured evidence table for Yerba Mate Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Yerba Mate Exercise Performance Randomized Trial | YMD-F (P Conclusion CHO intake did not negate the effect of YMD on FAT ox or TT performance. | 4 | Krolikowski TC (2022) | The Impact of Pre-Exercise Carbohydrate Meal on the Effects of Yerba Mate Drink on Metabolism, Performance, and Antioxidant Status in Trained Male Cyclists. |
| Yerba Mate Exercise Performance Randomized Trial | Introduction The consumption of yerba mate (YM), a source of antioxidants, in a fasted state increases fatty acid oxidation (FAT ox ) during low-moderate-intensity exercise and improves performance in high-intensity exercise. | 4 | Krolikowski TC (2022) | The Impact of Pre-Exercise Carbohydrate Meal on the Effects of Yerba Mate Drink on Metabolism, Performance, and Antioxidant Status in Trained Male Cyclists. |
| Yerba Mate Exercise Performance Randomized Trial | However, the impact of a pre-exercise carbohydrate (CHO) meal on YM effects during exercise is unknown. | 4 | Krolikowski TC (2022) | The Impact of Pre-Exercise Carbohydrate Meal on the Effects of Yerba Mate Drink on Metabolism, Performance, and Antioxidant Status in Trained Male Cyclists. |
| Yerba Mate Exercise Performance Randomized Trial | However, the YM effects on fat metabolism during exercise, when fat metabolism is already increased several fold, are unknown. | 4 | Alkhatib A (2014) | Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities. |
| Yerba Mate Exercise Performance Randomized Trial | Power output was initiated at and increased by 0.5 W.kg(-1) of body weight every 3 min stage, until reaching peak oxygen uptake [Formula: see text]. | 4 | Alkhatib A (2014) | Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities. |
| Yerba Mate Exercise Performance Randomized Trial | Background Ingesting Yerba Maté (YM) has become widely popular for health promotion, obesity prevention and body weight reduction, primarily due its thermogenic effectiveness. | 4 | Alkhatib A (2014) | Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities. |
Source documents