Is Shilajit Exercise Performance Randomized Trial safe?

The current Migaku evidence database contains 2 reusable source documents for Shilajit Exercise Performance Randomized Trial. This answer focuses on safety, limits, and clinician-discussion contexts. - While previous studies have evaluated standardized Shilajit extracts, there is limited clinical evidence on the traditional resin formulation. [Yadav D (2026); evidence level 4] - Further, CK levels decreased by 41.70% (p = 0.059, a non-significant trend that, considering the high inter-individual variability at baseline, suggests a potential meaningful reduction in exercise-induced muscle damage and improved recovery status. [Yadav D (2026); evidence level 4] - Conclusions Shilajit resin supplementation at a dose of 500 mg/day for 28 days was associated with statistically significant improvements in muscle strength, endurance, aerobic capacity, and fatigue parameters, along with favorable changes in inflammatory markers, while demonstrating good safety and tolerability in healthy adult males. [Yadav D (2026); evidence level 4] - Background Shilajit is a mineral-rich natural exudate traditionally used as a rejuvenator and performance enhancer. [Yadav D (2026); evidence level 4] - These effects are hypothesized to arise from enhanced fibroblast activity, increased synthesis of extracellular matrix proteins such as elastin, and reduced expression of matrix metalloproteinases (MMPs) that degrade native collagen. [Ivaskiene Tatjana (2025); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.