Structured evidence table for Shilajit Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Shilajit Exercise Performance Randomized Trial | While previous studies have evaluated standardized Shilajit extracts, there is limited clinical evidence on the traditional resin formulation. | 4 | Yadav D (2026) | Safety and Efficacy of TruBlk™ Shilajit Resin Supplementation on Physical Performance and Blood Biomarkers in Healthy Adults: A 28-Day Open-Label Pilot Study. |
| Shilajit Exercise Performance Randomized Trial | Further, CK levels decreased by 41.70% (p = 0.059, a non-significant trend that, considering the high inter-individual variability at baseline, suggests a potential meaningful reduction in exercise-induced muscle damage and improved recovery status. | 4 | Yadav D (2026) | Safety and Efficacy of TruBlk™ Shilajit Resin Supplementation on Physical Performance and Blood Biomarkers in Healthy Adults: A 28-Day Open-Label Pilot Study. |
| Shilajit Exercise Performance Randomized Trial | Conclusions Shilajit resin supplementation at a dose of 500 mg/day for 28 days was associated with statistically significant improvements in muscle strength, endurance, aerobic capacity, and fatigue parameters, along with favorable changes in inflammatory markers, while demonstrating good safety and tolerability in healthy adult males. | 4 | Yadav D (2026) | Safety and Efficacy of TruBlk™ Shilajit Resin Supplementation on Physical Performance and Blood Biomarkers in Healthy Adults: A 28-Day Open-Label Pilot Study. |
| Shilajit Exercise Performance Randomized Trial | Background Shilajit is a mineral-rich natural exudate traditionally used as a rejuvenator and performance enhancer. | 4 | Yadav D (2026) | Safety and Efficacy of TruBlk™ Shilajit Resin Supplementation on Physical Performance and Blood Biomarkers in Healthy Adults: A 28-Day Open-Label Pilot Study. |
| Shilajit Exercise Performance Randomized Trial | These effects are hypothesized to arise from enhanced fibroblast activity, increased synthesis of extracellular matrix proteins such as elastin, and reduced expression of matrix metalloproteinases (MMPs) that degrade native collagen. | 4 | Ivaskiene Tatjana (2025) | Collagen supplementation and regenerative health: advances in biomarker detection and smart material integration |
| Shilajit Exercise Performance Randomized Trial | However, whileand small-scale clinical studies offer promising results, robust evidence from large randomized controlled trials (RCTs) remains limited (). | 4 | Ivaskiene Tatjana (2025) | Collagen supplementation and regenerative health: advances in biomarker detection and smart material integration |
| Shilajit Exercise Performance Randomized Trial | This review aims to fill that gap by providing a comprehensive, interdisciplinary synthesis of current clinical evidence, detection technologies, and biomaterial innovations related to collagen. | 4 | Ivaskiene Tatjana (2025) | Collagen supplementation and regenerative health: advances in biomarker detection and smart material integration |
| Shilajit Exercise Performance Randomized Trial | 1 2 Collagen is the most abundant structural protein in the human body, comprising approximately 30% of total protein content (). | 4 | Ivaskiene Tatjana (2025) | Collagen supplementation and regenerative health: advances in biomarker detection and smart material integration |
Source documents