evidence table

Ginger Exercise Performance Randomized Trial Evidence Table

Structured evidence table for Ginger Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ginger Exercise Performance Randomized TrialSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Performance Randomized TrialWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Performance Randomized Trial8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Performance Randomized Trial1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Performance Randomized TrialIn competitive settings where reducing training volume and intensity is not practical, some athletes and coaches seek evidence-based nutritional approaches that support recovery and optimize performance outcomes.4Kurtz Jennifer A. (2026)The Influence of Ginger Supplementation on Cycling Performance
Ginger Exercise Performance Randomized TrialSystematic reviews suggest that polyphenol supplementation may enhance aerobic endurance metrics (e.g., time to exhaustion, time-trial performance, distance covered to exhaustion) and recovery profiles, although evidence remains mixed and context-dependent [].4Kurtz Jennifer A. (2026)The Influence of Ginger Supplementation on Cycling Performance
Ginger Exercise Performance Randomized TrialAlthough evidence-based nutrition recommendations for cyclists exist and several studies have quantified the dietary habits of professional cyclists, research examining dietary intake and performance among amateur cyclists remains limited [].4Kurtz Jennifer A. (2026)The Influence of Ginger Supplementation on Cycling Performance
Ginger Exercise Performance Randomized Trial1 2 3 4 5 6 Prolonged and intensive endurance exercise can markedly challenge physiological systems, contributing to fatigue, oxidative stress, inflammation, and delayed recovery, which ultimately impair subsequent performance.4Kurtz Jennifer A. (2026)The Influence of Ginger Supplementation on Cycling Performance
topicGinger Exercise Performance Randomized Trial
claimSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Exercise Performance Randomized Trial
claimWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Exercise Performance Randomized Trial
claim8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Exercise Performance Randomized Trial
claim1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Exercise Performance Randomized Trial
claimIn competitive settings where reducing training volume and intensity is not practical, some athletes and coaches seek evidence-based nutritional approaches that support recovery and optimize performance outcomes.
evidence level4
citationKurtz Jennifer A. (2026)
sourceThe Influence of Ginger Supplementation on Cycling Performance
topicGinger Exercise Performance Randomized Trial
claimSystematic reviews suggest that polyphenol supplementation may enhance aerobic endurance metrics (e.g., time to exhaustion, time-trial performance, distance covered to exhaustion) and recovery profiles, although evidence remains mixed and context-dependent [].
evidence level4
citationKurtz Jennifer A. (2026)
sourceThe Influence of Ginger Supplementation on Cycling Performance
topicGinger Exercise Performance Randomized Trial
claimAlthough evidence-based nutrition recommendations for cyclists exist and several studies have quantified the dietary habits of professional cyclists, research examining dietary intake and performance among amateur cyclists remains limited [].
evidence level4
citationKurtz Jennifer A. (2026)
sourceThe Influence of Ginger Supplementation on Cycling Performance
topicGinger Exercise Performance Randomized Trial
claim1 2 3 4 5 6 Prolonged and intensive endurance exercise can markedly challenge physiological systems, contributing to fatigue, oxidative stress, inflammation, and delayed recovery, which ultimately impair subsequent performance.
evidence level4
citationKurtz Jennifer A. (2026)
sourceThe Influence of Ginger Supplementation on Cycling Performance

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Source documents

  1. Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
  2. The Influence of Ginger Supplementation on Cycling Performance