Does Royal Jelly Exercise Recovery Randomized Trial work?

The current Migaku evidence database contains 1 reusable source document for Royal Jelly Exercise Recovery Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove. - Results HIIE performance significantly improved in RJQ group ( p = 0.005) compared to PLA group. [Ovchinnikov AN (2022); evidence level 4] - Blood lactate levels and sympathetic influence on the heart were significantly lower both before and after the HIIE in athletes who received RJQ ( p Conclusion These findings suggest that RJQ supplementation for 10 days is potentially effective for enhancing HIIE performance and alleviating adverse effects of increased intramuscular acidity and prolonged sympathetic dominance following intense exercise. [Ovchinnikov AN (2022); evidence level 4] - Purpose This study aimed to examine whether oral royal jelly (RJ) and coenzyme Q10 (CoQ10) co-supplementation could improve high-intensity interval exercise (HIIE) performance in runners, reducing exercise-induced lactic acidosis and decreasing elevated sympathetic tone following exercise. [Ovchinnikov AN (2022); evidence level 4] - Methods Thirty regional-level runners (age: 19 ± 1 years; height: 173 ± 2 cm; body mass: 68.9 ± 2 kg; body mass index: 23.1 ± 1 kg/m 2 ) were randomly allocated to receive either 400 mg of RJ and 60 mg of CoQ10 (RJQ) or matching placebo (PLA) once daily for 10 days. [Ovchinnikov AN (2022); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.