exercise performance

Royal Jelly Exercise Recovery Randomized Trial Evidence Table

Structured evidence table for Royal Jelly Exercise Recovery Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Royal Jelly Exercise Recovery Randomized TrialResults HIIE performance significantly improved in RJQ group ( p = 0.005) compared to PLA group.4Ovchinnikov AN (2022)Royal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.
Royal Jelly Exercise Recovery Randomized TrialBlood lactate levels and sympathetic influence on the heart were significantly lower both before and after the HIIE in athletes who received RJQ ( p Conclusion These findings suggest that RJQ supplementation for 10 days is potentially effective for enhancing HIIE performance and alleviating adverse effects of increased intramuscular acidity and prolonged sympathetic dominance following intense exercise.4Ovchinnikov AN (2022)Royal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.
Royal Jelly Exercise Recovery Randomized TrialPurpose This study aimed to examine whether oral royal jelly (RJ) and coenzyme Q10 (CoQ10) co-supplementation could improve high-intensity interval exercise (HIIE) performance in runners, reducing exercise-induced lactic acidosis and decreasing elevated sympathetic tone following exercise.4Ovchinnikov AN (2022)Royal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.
Royal Jelly Exercise Recovery Randomized TrialMethods Thirty regional-level runners (age: 19 ± 1 years; height: 173 ± 2 cm; body mass: 68.9 ± 2 kg; body mass index: 23.1 ± 1 kg/m 2 ) were randomly allocated to receive either 400 mg of RJ and 60 mg of CoQ10 (RJQ) or matching placebo (PLA) once daily for 10 days.4Ovchinnikov AN (2022)Royal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.
topicRoyal Jelly Exercise Recovery Randomized Trial
claimResults HIIE performance significantly improved in RJQ group ( p = 0.005) compared to PLA group.
evidence level4
citationOvchinnikov AN (2022)
sourceRoyal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.
topicRoyal Jelly Exercise Recovery Randomized Trial
claimBlood lactate levels and sympathetic influence on the heart were significantly lower both before and after the HIIE in athletes who received RJQ ( p Conclusion These findings suggest that RJQ supplementation for 10 days is potentially effective for enhancing HIIE performance and alleviating adverse effects of increased intramuscular acidity and prolonged sympathetic dominance following intense exercise.
evidence level4
citationOvchinnikov AN (2022)
sourceRoyal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.
topicRoyal Jelly Exercise Recovery Randomized Trial
claimPurpose This study aimed to examine whether oral royal jelly (RJ) and coenzyme Q10 (CoQ10) co-supplementation could improve high-intensity interval exercise (HIIE) performance in runners, reducing exercise-induced lactic acidosis and decreasing elevated sympathetic tone following exercise.
evidence level4
citationOvchinnikov AN (2022)
sourceRoyal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.
topicRoyal Jelly Exercise Recovery Randomized Trial
claimMethods Thirty regional-level runners (age: 19 ± 1 years; height: 173 ± 2 cm; body mass: 68.9 ± 2 kg; body mass index: 23.1 ± 1 kg/m 2 ) were randomly allocated to receive either 400 mg of RJ and 60 mg of CoQ10 (RJQ) or matching placebo (PLA) once daily for 10 days.
evidence level4
citationOvchinnikov AN (2022)
sourceRoyal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.

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Source documents

  1. Royal Jelly Plus Coenzyme Q10 Supplementation Enhances High-Intensity Interval Exercise Performance <i>via</i> Alterations in Cardiac Autonomic Regulation and Blood Lactate Concentration in Runners.