exercise performance

L-Lysine Exercise Recovery Randomized Trial Evidence Table

Structured evidence table for L-Lysine Exercise Recovery Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
L-Lysine Exercise Recovery Randomized TrialPlasma insulin concentrations increased following protein ingestion and were higher in the protein groups compared with PLA (time &#215; treatment effect:< 0.001).2van Lieshout Glenn AA (2025)Milk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;
L-Lysine Exercise Recovery Randomized TrialIn contrast, when lysine was excluded from the EAAs, plasma EAA-Lys concentrations for HIGH-GLYC were slightly higher compared with LOW-GLYC between 90 and 120 min (&#8804; 0.018 for both timepoints,E), but this did not result in a different iAUC between the protein treatments over the full postprandial period (= 1.00,F).2van Lieshout Glenn AA (2025)Milk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;
L-Lysine Exercise Recovery Randomized TrialAs a result, peak lysine concentrations were 28% lower following ingestion of HIGH-GLYC compared with LOW-GLYC (191 &#177; 23 vs 266 &#177; 47 &#956;mol &#183; L, respectively,< 0.001).2van Lieshout Glenn AA (2025)Milk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;
L-Lysine Exercise Recovery Randomized Trial1 2 2 [3] [4] [5] [6] [7] [8] [9] 10 10 [11] [12] [13] 14 15 16 8 WHO Muscle is a highly adaptive organ that is constantly turning over, i.e., muscle proteins are continually synthesized and degraded.2van Lieshout Glenn AA (2025)Milk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;
topicL-Lysine Exercise Recovery Randomized Trial
claimPlasma insulin concentrations increased following protein ingestion and were higher in the protein groups compared with PLA (time &#215; treatment effect:< 0.001).
evidence level2
citationvan Lieshout Glenn AA (2025)
sourceMilk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;
topicL-Lysine Exercise Recovery Randomized Trial
claimIn contrast, when lysine was excluded from the EAAs, plasma EAA-Lys concentrations for HIGH-GLYC were slightly higher compared with LOW-GLYC between 90 and 120 min (&#8804; 0.018 for both timepoints,E), but this did not result in a different iAUC between the protein treatments over the full postprandial period (= 1.00,F).
evidence level2
citationvan Lieshout Glenn AA (2025)
sourceMilk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;
topicL-Lysine Exercise Recovery Randomized Trial
claimAs a result, peak lysine concentrations were 28% lower following ingestion of HIGH-GLYC compared with LOW-GLYC (191 &#177; 23 vs 266 &#177; 47 &#956;mol &#183; L, respectively,< 0.001).
evidence level2
citationvan Lieshout Glenn AA (2025)
sourceMilk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;
topicL-Lysine Exercise Recovery Randomized Trial
claim1 2 2 [3] [4] [5] [6] [7] [8] [9] 10 10 [11] [12] [13] 14 15 16 8 WHO Muscle is a highly adaptive organ that is constantly turning over, i.e., muscle proteins are continually synthesized and degraded.
evidence level2
citationvan Lieshout Glenn AA (2025)
sourceMilk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;

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Related evidence and supplement guides

AnswerDoes L-Lysine Exercise Recovery Randomized Trial work?Legacy library material — check the original sources.AnswerIs L-Lysine Exercise Recovery Randomized Trial safe?Legacy library material — check the original sources.AnswerWhat does the evidence say about L-Lysine Exercise Recovery Randomized Trial?Legacy library material — check the original sources.AnswerDoes Lysine Exercise Recovery Randomized Trial work?Legacy library material — check the original sources.

Source documents

  1. Milk Protein Glycation Compromises Postprandial Lysine Bioavailability but does not Modulate Postprandial Muscle Protein Synthesis Rates In Vivo in Males: A Double-blind, Randomized Parallel Trial &#9734;