Does Mung Bean Protein Muscle Mass Randomized Trial work?

The current Migaku evidence database contains 1 reusable source document for Mung Bean Protein Muscle Mass Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove. - The consequences of inadequate dietary protein include reduced lean body mass (LBM) and muscle weakness. [Bartholomae E (2019); evidence level 4] - Thus, there were strong associations between dietary protein, LBM, and strength in vegetarians and an indication that supplementary vegetarian protein increased strength in the absence of exercise and independent of LBM. [Bartholomae E (2019); evidence level 4] - Although vegetarian diets are considered generally protective against chronic disease, nutrient deficiencies, including protein, are possible due to low bioavailability from plant-based sources. [Bartholomae E (2019); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.