Structured evidence table for Soy Protein Muscle Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Soy Protein Muscle Recovery Meta-Analysis | However, overall evidence remains limited by small sample sizes, moderate to high risk of bias, and heterogeneity in intervention protocols, protein formulations, and outcome measures. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Soy Protein Muscle Recovery Meta-Analysis | Risk of bias assessments revealed concerns related to detection and reporting bias in nearly half the studies. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Soy Protein Muscle Recovery Meta-Analysis | Conclusion plant-based proteins particularly in the form of protein blends and when dosed appropriately, may support muscle recovery in resistance-trained individuals and offer a viable alternative to animal-based proteins. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Soy Protein Muscle Recovery Meta-Analysis | Background Plant-based protein supplementation in supporting muscle recovery following resistance exercise remains an area of growing interest, particularly among vegan athletes, as a potential alternative to animal-based proteins. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Soy Protein Muscle Recovery Meta-Analysis | The lower anabolic properties of plant-based proteins may be attributed to their amino acid composition and reduced digestibility [,]. | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Soy Protein Muscle Recovery Meta-Analysis | Before participation, all participants were informed of the experimental procedures, the purpose of the study, and the potential risks associated with involvement before signing an informed consent form approved by the Institutional Review Board at the University of Illinois Urbana-Champaign (IRB #240582). | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Soy Protein Muscle Recovery Meta-Analysis | Plasma glucose concentrations increased regardless of condition from 30 to 120 min (< 0.05) of the postexercise period before returning to baseline (0.68;A). | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Soy Protein Muscle Recovery Meta-Analysis | 1 2 3 4 5 6 7 8 9 10 Protein intake and resistance exercise are 2 of the most potent anabolic stimuli for increasing muscle protein synthesis rates []. | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
Source documents