Quick Answer
Creatine Sprint Performance Meta-Analysis has evidence relevant to safety, limits, and clinician-discussion contexts, but conclusions should stay close to the cited sources. One representative finding is: 1 2 3 4 5 6 7 4 8 Soccer is a physically demanding sport where participation in match play induces acute fatigue, characterized by reduced physical performance, increased muscle damage and delayed muscle soreness (DOMS).
Key Takeaways
- 011 2 3 4 5 6 7 4 8 Soccer is a physically demanding sport where participation in match play induces acute fatigue, characterized by reduced physical performance, increased muscle damage and delayed muscle soreness (DOMS). [Veen Jort (2026)]
- 02Moreover, the prevalence of extra time (120 min) matches has increased due to a rise in the number of knock‐out games in international tournaments []. [Veen Jort (2026)]
- 03Despite the widespread popularity of CWI and the theoretical benefits associated with its use, its effectiveness on post‐exercise recovery remains inconclusive []. [Veen Jort (2026)]
- 04Depending on the match load, it may take several days for players to fully recover [,,,,]. [Veen Jort (2026)]
The current Migaku evidence database contains 2 reusable source documents for Creatine Sprint Performance Meta-Analysis. This answer focuses on safety, limits, and clinician-discussion contexts.
- 1 2 3 4 5 6 7 4 8 Soccer is a physically demanding sport where participation in match play induces acute fatigue, characterized by reduced physical performance, increased muscle damage and delayed muscle soreness (DOMS). [Veen Jort (2026); evidence level 1]
- Moreover, the prevalence of extra time (120 min) matches has increased due to a rise in the number of knock‐out games in international tournaments []. [Veen Jort (2026); evidence level 1]
- Despite the widespread popularity of CWI and the theoretical benefits associated with its use, its effectiveness on post‐exercise recovery remains inconclusive []. [Veen Jort (2026); evidence level 1]
- Depending on the match load, it may take several days for players to fully recover [,,,,]. [Veen Jort (2026); evidence level 1]
- This scoping review aimed to map the current evidence regarding the effects of creatine supplementation on performance, recovery-related outcomes, and body composition in endurance and mixed-sport contexts. [Wesołowski I (2026); evidence level 3]
Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording.
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Sources