exercise performance

What does the evidence say about Black Currant Extract Exercise Performance Meta-Analysis?

Updated October 2026

Quick Answer

Black Currant Extract Exercise Performance Meta-Analysis has evidence relevant to benefits, uncertainty, and practical interpretation, but conclusions should stay close to the cited sources. One representative finding is: () found that New Zealand blackcurrant extract alleviated muscle soreness 24–48 h post-exercise, accelerated the recovery of maximal voluntary contraction (MVC), and resulted in lower CK levels at 96 h.

Key Takeaways

  • 01() found that New Zealand blackcurrant extract alleviated muscle soreness 24–48 h post-exercise, accelerated the recovery of maximal voluntary contraction (MVC), and resulted in lower CK levels at 96 h. [Hu Xuanming (2026)]
  • 02() observed reduced pain at 48–72 h post-exercise, recent systematic reviews still conclude that the evidence regarding its effects on muscle damage, inflammation, subjective recovery, and functional performance exhibits marked heterogeneity. [Hu Xuanming (2026)]
  • 038 10 8 12 14 At the level of evidence synthesis, several traditional meta-analyses have attempted to summarize the overall effects of polyphenols on EIMD recovery; however, they present two core methodological limitations (–). [Hu Xuanming (2026)]
  • 041 2 Exercise-induced muscle damage (EIMD) is a common physiological response following strenuous or unaccustomed exercise. [Hu Xuanming (2026)]
The current Migaku evidence database contains 2 reusable source documents for Black Currant Extract Exercise Performance Meta-Analysis. This answer focuses on benefits, uncertainty, and practical interpretation. - () found that New Zealand blackcurrant extract alleviated muscle soreness 24–48 h post-exercise, accelerated the recovery of maximal voluntary contraction (MVC), and resulted in lower CK levels at 96 h. [Hu Xuanming (2026); evidence level 1] - () observed reduced pain at 48–72 h post-exercise, recent systematic reviews still conclude that the evidence regarding its effects on muscle damage, inflammation, subjective recovery, and functional performance exhibits marked heterogeneity. [Hu Xuanming (2026); evidence level 1] - 8 10 8 12 14 At the level of evidence synthesis, several traditional meta-analyses have attempted to summarize the overall effects of polyphenols on EIMD recovery; however, they present two core methodological limitations (–). [Hu Xuanming (2026); evidence level 1] - 1 2 Exercise-induced muscle damage (EIMD) is a common physiological response following strenuous or unaccustomed exercise. [Hu Xuanming (2026); evidence level 1] - Methodological quality and risk of bias were assessed using the PEDro scale and Cochrane RoB 2 tool. [Eroglu MN (2026); evidence level 1] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.

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Sources

  1. Effects of polyphenol-rich interventions on the time-course of muscle recovery and athletic performance following exercise-induced muscle damage: a three-level meta-analysis
  2. The Effects of Beetroot Juice Supplementation on Performance and Fatigue During Single and Repeated Sprints: A Systematic Review and Meta-Analysis.