Structured evidence table for Whey Protein Satiety Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Whey Protein Satiety Meta-Analysis | Study selection, data extraction, and risk of bias assessment (RoB-2) were performed independently by two reviewers. | 1 | Tunçil E (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake-A Systematic Review and Meta-Analysis. |
| Whey Protein Satiety Meta-Analysis | Milk and milk-based beverages were associated with lower energy intake than carbohydrate (CHO) beverages (-72.73 kcal, 95% CI [-141.69; -3.77]; I 2 = 0%, p = 0.039). | 1 | Tunçil E (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake-A Systematic Review and Meta-Analysis. |
| Whey Protein Satiety Meta-Analysis | Conclusions Post-exercise consumption of milk and milk-based beverages may reduce energy intake compared with CHO beverages, although effects on subjective appetite are inconsistent and evidence for hormonal responses remains limited. | 1 | Tunçil E (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake-A Systematic Review and Meta-Analysis. |
| Whey Protein Satiety Meta-Analysis | Background/objectives Milk and milk-based beverages have shown potential benefits for maintaining exercise-induced negative energy balance. | 1 | Tunçil E (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake-A Systematic Review and Meta-Analysis. |
| Whey Protein Satiety Meta-Analysis | In particular, whey protein has demonstrated strong potential for postprandial glucose management, and more recent findings highlighted evidence for increased efficacy of whey protein when consumed before, rather than with a carbohydrate-rich meal. | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
| Whey Protein Satiety Meta-Analysis | Given the strong interest yet limited evidence on plant-based protein, the present study compared the potential of pea protein consumed prior to carbohydrates, on postprandial glucose as well as satiety and blood pressure (BP). | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
| Whey Protein Satiety Meta-Analysis | Results Both PP and PrePP significantly reduced postprandial glucose excursion (0.46 vs. | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
| Whey Protein Satiety Meta-Analysis | Purpose Protein intake has shown benefits to mitigate postprandial hyperglycaemic excursions. | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
Source documents