Structured evidence table for Whey Protein Muscle Soreness Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Whey Protein Muscle Soreness Meta-Analysis | If these processes are not adequately managed, performance in subsequent sessions may be compromised, and the risk of muscle injury may increase [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Whey Protein Muscle Soreness Meta-Analysis | Among the proposed nutritional strategies, in addition to carbohydrates and proteins, the use of bioactive compounds such as polyphenols has been suggested due to their potential role in modulating inflammatory and oxidative processes associated with fatigue and recovery []. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Whey Protein Muscle Soreness Meta-Analysis | 12 13 14 12 13 15 13 14 15 16 17 18 19 Polyphenols are plant-derived bioactive compounds found in fruits, vegetables, tea, cocoa, and other foods, and include flavonoids, phenolic acids, stilbenes, and other subgroups with diverse biological properties [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Whey Protein Muscle Soreness Meta-Analysis | 1 2 3 4 5 6 7 8 9 Soccer is one of the most widely practiced and studied sports worldwide, characterized by high physiological demands that combine intermittent high-intensity efforts, repeated sprints, frequent accelerations and decelerations, changes in direction, and incomplete recovery periods [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Whey Protein Muscle Soreness Meta-Analysis | 1 2 3 Trained athletes, who are considered to be individuals following organized exercise programs for at least six months, can be considered a specific group with increased nutritional demands and specialized physiological responses to nutritional supplements. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
| Whey Protein Muscle Soreness Meta-Analysis | 4 2 5 Although the current body of evidence is large, it is fraught with important limitations that impair its translational value for athletic populations. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
| Whey Protein Muscle Soreness Meta-Analysis | 6 Network meta-analysis, which provides a method of analysis, is able to overcome these challenges by simultaneously comparing a variety of interventions in a combined analysis of direct and indirect evidence []. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
| Whey Protein Muscle Soreness Meta-Analysis | Among several nutritional supplements currently utilized, protein, creatine, and omega-3 fatty acids are recognized as the most well-examined and popular supplements consumed by athletes [,,]. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
Source documents