Structured evidence table for Whey-Protein-Appetite-Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Whey-Protein-Appetite-Meta-Analysis | Current sports nutrition guidelines recommend that nutrient intake should occur soon after exercise, with the first 2 to 4 h considered a key window for effective recovery [,,]. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Whey-Protein-Appetite-Meta-Analysis | Evidence suggests that milk and milk-based beverages may provide similar, or in some cases potentially superior, recovery benefits compared with alternative recovery beverages. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Whey-Protein-Appetite-Meta-Analysis | In this regard, some studies have reported reduced hunger, increased fullness, and/or lower subsequent energy intake following milk or milk-based beverages compared with isocaloric or non-caloric control beverages, whereas others have observed no significant differences across these outcomes [,,]. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Whey-Protein-Appetite-Meta-Analysis | 1 2 3 4 5 6 2 4 The post-exercise period represents a critical window for optimizing recovery, facilitating physiological adaptation, and supporting subsequent performance []. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Whey-Protein-Appetite-Meta-Analysis | In particular, whey protein has demonstrated strong potential for postprandial glucose management, and more recent findings highlighted evidence for increased efficacy of whey protein when consumed before, rather than with a carbohydrate-rich meal. | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
| Whey-Protein-Appetite-Meta-Analysis | Given the strong interest yet limited evidence on plant-based protein, the present study compared the potential of pea protein consumed prior to carbohydrates, on postprandial glucose as well as satiety and blood pressure (BP). | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
| Whey-Protein-Appetite-Meta-Analysis | Results Both PP and PrePP significantly reduced postprandial glucose excursion (0.46 vs. | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
| Whey-Protein-Appetite-Meta-Analysis | Purpose Protein intake has shown benefits to mitigate postprandial hyperglycaemic excursions. | 2 | Elbira A (2026) | Pea protein preload improves postprandial glucose response in healthy adults: a randomized, double-blind, controlled pilot study. |
Source documents