Structured evidence table for Watermelon Citrulline Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Watermelon Citrulline Exercise Performance Randomized Trial | Background Postmenopausal women are at increased risk of developing cardiovascular, muscular, and metabolic dysfunction due to hormonal changes associated with aging. | 1 | Bahari H (2026) | Citrulline supplementation in postmenopausal women: a systematic review of vascular, muscular, and metabolic effects. |
| Watermelon Citrulline Exercise Performance Randomized Trial | Conclusion Citrulline supplementation may offer benefits for blood pressure regulation (up to 9 mmHg SBP reduction in some studies) in hypertensive postmenopausal women, but evidence for arterial stiffness, endothelial function, and metabolic outcomes remains inconsistent. | 1 | Bahari H (2026) | Citrulline supplementation in postmenopausal women: a systematic review of vascular, muscular, and metabolic effects. |
| Watermelon Citrulline Exercise Performance Randomized Trial | Citrulline, a non-essential amino acid and precursor to nitric oxide, has gained interest as a potential dietary supplement for improving vascular health, muscle function, and metabolic parameters in this population. | 1 | Bahari H (2026) | Citrulline supplementation in postmenopausal women: a systematic review of vascular, muscular, and metabolic effects. |
| Watermelon Citrulline Exercise Performance Randomized Trial | In conclusion, watermelon juice may benefit individuals engaged in regular exercise by optimizing muscle repair and hypertrophic responses. | 2 | Norouzzadeh M (2025) | The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial. |
| Watermelon Citrulline Exercise Performance Randomized Trial | In the current study, we aimed to assess the impact of watermelon juice as a functional drink on muscle soreness, exercise performance, and muscle hypertrophy. | 2 | Norouzzadeh M (2025) | The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial. |
| Watermelon Citrulline Exercise Performance Randomized Trial | This open-labeled randomized controlled trial was conducted on 42 non-athlete men for 8 weeks. | 2 | Norouzzadeh M (2025) | The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial. |
Source documents