topicVitamin D Muscle Recovery Randomized Trial
claimIn conclusion, regarding circulating levels of muscle biomarkers and additional limitations of the studies, it cannot be concluded that vitamin D supplementation exerts an effect in post-exercise muscle recovery.
evidence level1
citationBello HJ (2021)
sourceEffects of Vitamin D in Post-Exercise Muscle Recovery. A Systematic Review and Meta-Analysis.
topicVitamin D Muscle Recovery Randomized Trial
claimVitamin D is a key micronutrient modulating function and health in skeletal muscle.
evidence level1
citationBello HJ (2021)
sourceEffects of Vitamin D in Post-Exercise Muscle Recovery. A Systematic Review and Meta-Analysis.
topicVitamin D Muscle Recovery Randomized Trial
claimTherefore, we sought to systematically review the role of vitamin D in muscle recovery.
evidence level1
citationBello HJ (2021)
sourceEffects of Vitamin D in Post-Exercise Muscle Recovery. A Systematic Review and Meta-Analysis.
topicVitamin D Muscle Recovery Randomized Trial
claimResults Vitamin C or E supplementation has been reported to contribute to a reduction in oxidative stress and muscle damage; however, there is currently inadequate evidence of their positive effects on muscle recovery.
evidence level3
citationKim J (2023)
sourceEffect of high-dose vitamin C and E supplementation on muscle recovery and training adaptation: a mini review.
topicVitamin D Muscle Recovery Randomized Trial
claimConclusion The effects of high-dose vitamin C and E supplementation on post-exercise muscle recovery remain unclear and ambiguous, although there is evidence of potential negative effects on training adaptation.
evidence level3
citationKim J (2023)
sourceEffect of high-dose vitamin C and E supplementation on muscle recovery and training adaptation: a mini review.
topicVitamin D Muscle Recovery Randomized Trial
claimPurpose This review aimed to investigate the effects of high-dose vitamins C and E supplementation combined with acute or chronic exercise on muscle recovery and training adaptation.
evidence level3
citationKim J (2023)
sourceEffect of high-dose vitamin C and E supplementation on muscle recovery and training adaptation: a mini review.
topicVitamin D Muscle Recovery Randomized Trial
claimMethods We used PubMed, Web of Science, and Wiley Online Library databases to perform a literature search based on the keywords 'vitamin C, vitamin E, antioxidants, muscle recovery, training adaptation, and oxidative stress'.
evidence level3
citationKim J (2023)
sourceEffect of high-dose vitamin C and E supplementation on muscle recovery and training adaptation: a mini review.