evidence table
Valerian Stress Meta-Analysis Evidence Table
Structured evidence table for Valerian Stress Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Valerian Stress Meta-Analysis | In contrast, sleep disruptions can lead to reduced immunity, impaired glucose tolerance, and increased sympathetic activity. | 1 | Matsuura Yutaka (2026) | Effects of non-pharmacological interventions on sleep in patients with critical illness: a systematic review and network meta-analysis |
| Valerian Stress Meta-Analysis | 10 11 , 12 14 – 15 16 , Patients with critical illness in the ICU commonly experience sleep disturbances, characterized by sleep fragmentation, increased light sleep, and reduction in slow-wave sleep and REM sleep. | 1 | Matsuura Yutaka (2026) | Effects of non-pharmacological interventions on sleep in patients with critical illness: a systematic review and network meta-analysis |
| Valerian Stress Meta-Analysis | Sleep disruption in patients with critical illness is associated with delirium, increased pain, and ICU-acquired weakness. | 1 | Matsuura Yutaka (2026) | Effects of non-pharmacological interventions on sleep in patients with critical illness: a systematic review and network meta-analysis |
| Valerian Stress Meta-Analysis | 1 2 Sleep consists of three to five 90-to-120-min sleep cycles that alternate between non-rapid eye movement (REM) and REM sleep. | 1 | Matsuura Yutaka (2026) | Effects of non-pharmacological interventions on sleep in patients with critical illness: a systematic review and network meta-analysis |
| Valerian Stress Meta-Analysis | Sleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Valerian Stress Meta-Analysis | Epidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Valerian Stress Meta-Analysis | The scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Valerian Stress Meta-Analysis | , , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
Source documents