evidence table

Theanine Cognitive Performance Randomized Trial Evidence Table

Name: Theanine Cognitive Performance Randomized Trial Evidence Table
Creator: Migaku
License: https://creativecommons.org/licenses/by/4.0/

Structured evidence table for Theanine Cognitive Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topic	claim	evidence level	citation	source
Theanine Cognitive Performance Randomized Trial	Evidence regarding the acute effects of caffeine (CAF), L-theanine (TEA), and their combination remains inconsistent, particularly with respect to their combined influence on physical and cognitive performance in athletic populations.	2	Tuncer SY (2026)	Acute effects of combined and isolated caffeine and theanine supplementation on physical and cognitive performance in competitive athletes: a randomized, double-blind, placebo-controlled crossover study.
Theanine Cognitive Performance Randomized Trial	Results Condition effects were found for leg strength ( p = 0.004, ηp 2 = 0.24) and back strength ( p = 0.008, ηp 2 = 0.19).	2	Tuncer SY (2026)	Acute effects of combined and isolated caffeine and theanine supplementation on physical and cognitive performance in competitive athletes: a randomized, double-blind, placebo-controlled crossover study.
Theanine Cognitive Performance Randomized Trial	Additionally, no significant difference was found between the conditions in aerobic endurance, maximum isometric handgrip strength, and hand-eye coordination results.	2	Tuncer SY (2026)	Acute effects of combined and isolated caffeine and theanine supplementation on physical and cognitive performance in competitive athletes: a randomized, double-blind, placebo-controlled crossover study.
Theanine Cognitive Performance Randomized Trial	Introduction Modern athletic performance is driven not only by physical capacity but also by rapid decision-making, attentional control, and visuomotor coordination.	2	Tuncer SY (2026)	Acute effects of combined and isolated caffeine and theanine supplementation on physical and cognitive performance in competitive athletes: a randomized, double-blind, placebo-controlled crossover study.
Theanine Cognitive Performance Randomized Trial	Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Theanine Cognitive Performance Randomized Trial	While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Theanine Cognitive Performance Randomized Trial	The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Theanine Cognitive Performance Randomized Trial	Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.