Structured evidence table for Taurine Endurance Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Taurine Endurance Performance Meta-Analysis | Individual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,]. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Taurine Endurance Performance Meta-Analysis | We then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Taurine Endurance Performance Meta-Analysis | Such adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced []. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Taurine Endurance Performance Meta-Analysis | 1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed []. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Taurine Endurance Performance Meta-Analysis | This narrative review critically synthesizes current evidence on nutritional interventions that may be relevant to football performed in the heat, with emphasis on hydration and electrolyte replacement, carbohydrate-protein strategies, taurine, branched-chain amino acids (BCAAs), creatine, menthol, antioxidant- and nitrate-related approaches, and selected multi-ingredient products. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
| Taurine Endurance Performance Meta-Analysis | By contrast, evidence for BCAAs, antioxidants, nitrates, and caffeine as stand-alone heat strategies, as well as for many compound supplements, remains inconsistent, context-specific, or too indirect for strong football-specific endorsement. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
| Taurine Endurance Performance Meta-Analysis | Overall, the evidence base remains heterogeneous in study quality, protocol design, exercise mode, and sport specificity. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
| Taurine Endurance Performance Meta-Analysis | Rising ambient temperatures and the increasing frequency of training and competition in hot climates have made heat stress a major challenge in football. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
Source documents