topicTaurine Endurance Exercise Randomized Trial
claimIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Exercise Randomized Trial
claimWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Exercise Randomized Trial
claimSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Exercise Randomized Trial
claim1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Exercise Randomized Trial
claimResults Compared to placebo, time to exhaustion was significantly longer in the medium-dose group ( p p p Conclusion Under hot and humid conditions, acute 4 g taurine supplementation enhanced time to exhaustion during graded cycling by improving thermoregulatory responses, whereas 1 g and 6 g doses showed no ergogenic effects.
evidence level4
citationLi X (2025)
sourceDose-response relationship of taurine on endurance cycling performance under hot and humid conditions.
topicTaurine Endurance Exercise Randomized Trial
claimPurpose To investigate the effects of different doses of taurine on endurance exercise performance and physiological parameters under hot and humid conditions.
evidence level4
citationLi X (2025)
sourceDose-response relationship of taurine on endurance cycling performance under hot and humid conditions.
topicTaurine Endurance Exercise Randomized Trial
claimMethods This study adopted a double-blind, randomized, placebo-controlled, cross-over design.
evidence level4
citationLi X (2025)
sourceDose-response relationship of taurine on endurance cycling performance under hot and humid conditions.