evidence table

Tart Cherry Sleep Systematic Review Evidence Table

Structured evidence table for Tart Cherry Sleep Systematic Review, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Tart Cherry Sleep Systematic ReviewInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Tart Cherry Sleep Systematic ReviewAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Tart Cherry Sleep Systematic ReviewSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Tart Cherry Sleep Systematic Review2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Tart Cherry Sleep Systematic ReviewTart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework4Kim J (2026)Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework
topicTart Cherry Sleep Systematic Review
claimInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Systematic Review
claimAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Systematic Review
claimSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Systematic Review
claim2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Systematic Review
claimTart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework
evidence level4
citationKim J (2026)
sourceTart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework

Learn next

Related evidence and supplement guides

SupplementGlycineNon-essential amino acid that cools core body temperature and deepens slow-wave sleep — remarkab...GuideTart Cherry Sleep Latency Meta-analysis: What the Evidence SaysTart Cherry Sleep Latency Meta-analysis has 2 source documents in the current Migaku evidence da...GuideTart Cherry Sleep Latency Randomized Trial: What the Evidence SaysTart Cherry Sleep Latency Randomized Trial has 2 source documents in the current Migaku evidence...GuideTart Cherry Sleep Onset Meta-analysis: What the Evidence SaysTart Cherry Sleep Onset Meta-analysis has 1 source documents in the current Migaku evidence data...GuideTart Cherry Sleep Onset Randomized Trial: What the Evidence SaysTart Cherry Sleep Onset Randomized Trial has 2 source documents in the current Migaku evidence d...RankingBest Nootropics for Focus & Attention: 2026 Clinical Evidence ReviewWe separate the clinical evidence from the marketing hype, ranking the most effective brain supp...RankingBest Magnesium Forms for Brain Fog & Anxiety: 2026 Evidence ReviewStruggling with mental exhaustion and evening anxiety? We review which forms of magnesium cross...RankingBest Probiotics for Gut Health: 2026 Evidence Review & RankingsWe analyzed over 25 probiotic brands to find the best formulations containing scientifically val...

Source documents

  1. Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
  2. Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework