evidence table
Tart Cherry Exercise Recovery Meta-Analysis Evidence Table
Structured evidence table for Tart Cherry Exercise Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Exercise Recovery Meta-Analysis | Objective The aim was to conduct a systematic review combined with a meta-analysis and corroborate the certainty of evidence underpinning the effects of TC juice supplementation on physical, biochemical, and perceptual recovery markers following EIMD in trained athletes. | 1 | Daab W (2026) | Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis. |
| Tart Cherry Exercise Recovery Meta-Analysis | Our results revealed TC juice supplementation significantly improved MVC recovery in the main analysis across all time points (post: ES = 0.63; 24 h: ES = 1.12; 48 h: ES = 1.29; 72 h: ES = 2.14; 96 h: ES = 4.82), with substantial heterogeneity (I² 69-93%). | 1 | Daab W (2026) | Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis. |
| Tart Cherry Exercise Recovery Meta-Analysis | CMJ showed no significant effects post-exercise or at 24h but improved at 48 h (ES = 1.41; I² = 72%). | 1 | Daab W (2026) | Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis. |
| Tart Cherry Exercise Recovery Meta-Analysis | Background Exercise-induced muscle damage (EIMD) is known to impair neuromuscular performance, provoke inflammation, and delay recovery. | 1 | Daab W (2026) | Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis. |
| Tart Cherry Exercise Recovery Meta-Analysis | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework | 4 | Kim J (2026) | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework |
Source documents