exercise performance

Spirulina Muscle Recovery Randomized Trial Evidence Table

Structured evidence table for Spirulina Muscle Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Spirulina Muscle Recovery Randomized TrialAlgae supplementation showed a suggestive improvement in VO 2 max (SMD = 0.88, 95% CI: 0.00-1.75) and significantly improved in TTE (SMD = 1.06, 95% CI: 0.16-1.96), with smaller effects on WRmax (SMD = 0.29, 95% CI: 0.03-0.55), and no significant benefit for TT performance (SMD = -0.27, 95% CI: -0.74 to 0.21).1Wei Y (2026)The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
Spirulina Muscle Recovery Randomized TrialRegarding recovery, CK concentrations were significantly reduced (SMD = -0.78, 95% CI: -1.28 to -0.28).1Wei Y (2026)The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
Spirulina Muscle Recovery Randomized TrialSensitivity analyses supported the robustness of the main findings with minimal evidence of publication bias.1Wei Y (2026)The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
Spirulina Muscle Recovery Randomized TrialObjective: Seaweed and microalgae provide antioxidants, polyunsaturated fatty acids, and bioactive compounds that may enhance exercise performance and accelerate recovery.1Wei Y (2026)The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
Spirulina Muscle Recovery Randomized TrialThis qualitative review synthesizes current evidence regarding the efficacy of melatonin, gut-axis interventions (prebiotics, probiotics, and synbiotics), magnesium, sodium pyruvate, and purple grape-derived products on performance and recovery outcomes in soccer players.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
Spirulina Muscle Recovery Randomized TrialMethodological quality and risk of bias were assessed using design-specific tools, including the Cochrane Risk of Bias 2 (RoB 2) tool for randomized controlled trials and the ROBINS-I framework for non-randomized intervention studies.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
Spirulina Muscle Recovery Randomized TrialParticular attention was directed to study design, dosage and timing protocols, performance and biochemical outcomes, and methodological limitations, with emphasis placed on linking mechanistic evidence with applied performance and recovery outcomes.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
Spirulina Muscle Recovery Randomized TrialBackground and objectives Modern soccer, characterized by its intermittent high-intensity nature, requires a combination of explosive power and aerobic endurance.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicSpirulina Muscle Recovery Randomized Trial
claimAlgae supplementation showed a suggestive improvement in VO 2 max (SMD = 0.88, 95% CI: 0.00-1.75) and significantly improved in TTE (SMD = 1.06, 95% CI: 0.16-1.96), with smaller effects on WRmax (SMD = 0.29, 95% CI: 0.03-0.55), and no significant benefit for TT performance (SMD = -0.27, 95% CI: -0.74 to 0.21).
evidence level1
citationWei Y (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
topicSpirulina Muscle Recovery Randomized Trial
claimRegarding recovery, CK concentrations were significantly reduced (SMD = -0.78, 95% CI: -1.28 to -0.28).
evidence level1
citationWei Y (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
topicSpirulina Muscle Recovery Randomized Trial
claimSensitivity analyses supported the robustness of the main findings with minimal evidence of publication bias.
evidence level1
citationWei Y (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
topicSpirulina Muscle Recovery Randomized Trial
claimObjective: Seaweed and microalgae provide antioxidants, polyunsaturated fatty acids, and bioactive compounds that may enhance exercise performance and accelerate recovery.
evidence level1
citationWei Y (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
topicSpirulina Muscle Recovery Randomized Trial
claimThis qualitative review synthesizes current evidence regarding the efficacy of melatonin, gut-axis interventions (prebiotics, probiotics, and synbiotics), magnesium, sodium pyruvate, and purple grape-derived products on performance and recovery outcomes in soccer players.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicSpirulina Muscle Recovery Randomized Trial
claimMethodological quality and risk of bias were assessed using design-specific tools, including the Cochrane Risk of Bias 2 (RoB 2) tool for randomized controlled trials and the ROBINS-I framework for non-randomized intervention studies.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicSpirulina Muscle Recovery Randomized Trial
claimParticular attention was directed to study design, dosage and timing protocols, performance and biochemical outcomes, and methodological limitations, with emphasis placed on linking mechanistic evidence with applied performance and recovery outcomes.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicSpirulina Muscle Recovery Randomized Trial
claimBackground and objectives Modern soccer, characterized by its intermittent high-intensity nature, requires a combination of explosive power and aerobic endurance.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.

Learn next

Related evidence and supplement guides

AnswerDoes Spirulina Muscle Endurance Randomized Trial work?Legacy library material — check the original sources.AnswerIs Spirulina Muscle Endurance Randomized Trial safe?Legacy library material — check the original sources.AnswerWhat does the evidence say about Spirulina Muscle Endurance Randomized Trial?Legacy library material — check the original sources.AnswerDoes Blackcurrant Muscle Recovery Randomized Trial work?Legacy library material — check the original sources.

Source documents

  1. The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.
  2. Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.