Structured evidence table for Spirulina Exercise Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Spirulina Exercise Recovery Meta-Analysis | Astaxanthin derived fromhas attracted considerable attention due to its potent antioxidant capacity; however, evidence regarding its effects on exercise performance and recovery remains inconsistent [,]. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Spirulina Exercise Recovery Meta-Analysis | By integrating available evidence, this study sought to evaluate the dual effects of algae supplementation on exercise performance and recovery, identify intervention characteristics associated with greater efficacy, and provide more targeted evidence for sports nutrition practice, and guide the design of future high-quality RCTs. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Spirulina Exercise Recovery Meta-Analysis | To ensure transparency, we note that, prior to data synthesis, we expanded the list of exploratory outcomes to include metabolic and oxidative stress markers, and adjusted the database search dates to ensure comprehensive coverage of the most recent clinical evidence through June 2025. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Spirulina Exercise Recovery Meta-Analysis | Haematococcus pluvialis 1 2 3 4 Seaweeds (macroalgae, including brown, red, and green algae) and microalgae (e.g., Spirulina, Chlorella,) are rich sources of high-quality protein, essential amino acids, B vitamins, and trace elements such as iron and magnesium []. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Spirulina Exercise Recovery Meta-Analysis | As a result, sports nutrition is a constantly evolving field aimed at optimizing athletic performance through tailored strategies. | 4 | Ceci Roberta (2026) | The Role of Nutrition in Exercise and Sports |
| Spirulina Exercise Recovery Meta-Analysis | While moderate exercise promotes beneficial adaptations, intense activity can cause muscle damage, inflammation, and increased production of reactive oxygen species (ROSs), which impair cellular function and contribute to fatigue [,,,,]. | 4 | Ceci Roberta (2026) | The Role of Nutrition in Exercise and Sports |
| Spirulina Exercise Recovery Meta-Analysis | For example, a higher nitrate intake (11.2 mmol) was found to reduce muscle fractional oxygen extraction by 19% and increase time to exhaustion during high-intensity cycling by 15.7% compared to a placebo []. | 4 | Ceci Roberta (2026) | The Role of Nutrition in Exercise and Sports |
| Spirulina Exercise Recovery Meta-Analysis | Nutrition affects all bodily processes by supporting energy production and tissue maintenance. | 4 | Ceci Roberta (2026) | The Role of Nutrition in Exercise and Sports |
Source documents