topicSpirulina Blood Lipids Meta-Analysis
claimAstaxanthin derived fromhas attracted considerable attention due to its potent antioxidant capacity; however, evidence regarding its effects on exercise performance and recovery remains inconsistent [,].
evidence level1
citationWei Yan (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis
topicSpirulina Blood Lipids Meta-Analysis
claimBy integrating available evidence, this study sought to evaluate the dual effects of algae supplementation on exercise performance and recovery, identify intervention characteristics associated with greater efficacy, and provide more targeted evidence for sports nutrition practice, and guide the design of future high-quality RCTs.
evidence level1
citationWei Yan (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis
topicSpirulina Blood Lipids Meta-Analysis
claimTo ensure transparency, we note that, prior to data synthesis, we expanded the list of exploratory outcomes to include metabolic and oxidative stress markers, and adjusted the database search dates to ensure comprehensive coverage of the most recent clinical evidence through June 2025.
evidence level1
citationWei Yan (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis
topicSpirulina Blood Lipids Meta-Analysis
claimHaematococcus pluvialis 1 2 3 4 Seaweeds (macroalgae, including brown, red, and green algae) and microalgae (e.g., Spirulina, Chlorella,) are rich sources of high-quality protein, essential amino acids, B vitamins, and trace elements such as iron and magnesium [].
evidence level1
citationWei Yan (2026)
sourceThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis