Structured evidence table for Sodium Bicarbonate Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Sodium Bicarbonate Performance Meta-Analysis | Dose-dependent effects of sodium bicarbonate supplementation combined with sprint interval training on performance adaptations in basketball players: a randomized placebo-controlled trial | 2 | Wang X (2026) | Dose-dependent effects of sodium bicarbonate supplementation combined with sprint interval training on performance adaptations in basketball players: a randomized placebo-controlled trial |
| Sodium Bicarbonate Performance Meta-Analysis | −1 − + −1 −1 −1 1 1 2 4 2 Sodium bicarbonate (SB), commonly known as baking soda, is an extracellular buffering agent with increasing research evidence supporting its use as an ergogenic aid. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
| Sodium Bicarbonate Performance Meta-Analysis | These results showed that the acidosis response associated with the exercise task significantly reduced the blood's buffering capacity and its ability to buffer the increase in hydrogen ions (H) associated with lactate accumulation, resultantly limiting the runner's endurance capacity. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
| Sodium Bicarbonate Performance Meta-Analysis | 3 4 5–7 There is robust evidence supporting the ergogenic effects of SB on exercise performance []; however, the potential gastrointestinal symptoms (GIS) associated with the compound likely reduces its usage amongst athletes []. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
| Sodium Bicarbonate Performance Meta-Analysis | It is commonly ingested in doses from 0.2 to 0.5 g·kgbody mass (BM) and intended to improve performance that utilizes non-oxidative metabolism. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
Source documents