Structured evidence table for Sodium Bicarbonate High-Intensity Exercise Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | However, comparisons among active conditions provided no clear evidence that co-ingestion was superior to either supplement alone. | 1 | Liu S (2026) | Individual and Combined Effects of Acute Caffeine and Sodium Bicarbonate Supplementation on Exercise Performance and Metabolic Responses: A Bayesian Network Meta-Analysis of Co-Supplementation Trials. |
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | SB increased blood pH (g = 0.95) and blood lactate (g = 1.13), whereas caffeine reduced blood bicarbonate (g = -0.89). | 1 | Liu S (2026) | Individual and Combined Effects of Acute Caffeine and Sodium Bicarbonate Supplementation on Exercise Performance and Metabolic Responses: A Bayesian Network Meta-Analysis of Co-Supplementation Trials. |
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | Background : Caffeine and sodium bicarbonate (SB) are widely used ergogenic supplements that influence exercise performance through distinct physiological mechanisms and may differentially modulate exercise-related metabolic responses. | 1 | Liu S (2026) | Individual and Combined Effects of Acute Caffeine and Sodium Bicarbonate Supplementation on Exercise Performance and Metabolic Responses: A Bayesian Network Meta-Analysis of Co-Supplementation Trials. |
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | Whether their co-ingestion provides benefits beyond either supplement alone remains uncertain. | 1 | Liu S (2026) | Individual and Combined Effects of Acute Caffeine and Sodium Bicarbonate Supplementation on Exercise Performance and Metabolic Responses: A Bayesian Network Meta-Analysis of Co-Supplementation Trials. |
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | −1 − + −1 −1 −1 1 1 2 4 2 Sodium bicarbonate (SB), commonly known as baking soda, is an extracellular buffering agent with increasing research evidence supporting its use as an ergogenic aid. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | These results showed that the acidosis response associated with the exercise task significantly reduced the blood's buffering capacity and its ability to buffer the increase in hydrogen ions (H) associated with lactate accumulation, resultantly limiting the runner's endurance capacity. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | 3 4 5–7 There is robust evidence supporting the ergogenic effects of SB on exercise performance []; however, the potential gastrointestinal symptoms (GIS) associated with the compound likely reduces its usage amongst athletes []. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
| Sodium Bicarbonate High-Intensity Exercise Meta-Analysis | It is commonly ingested in doses from 0.2 to 0.5 g·kgbody mass (BM) and intended to improve performance that utilizes non-oxidative metabolism. | 3 | Antonio Brandi (2026) | Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show? |
Source documents