topicSodium Bicarbonate Anaerobic Performance Meta-Analysis
claimEffects of beta-alanine supplementation on exercise performance and related physiological outcomes in women: a systematic review and meta-analysis
evidence level1
citationGu J (2026)
sourceEffects of beta-alanine supplementation on exercise performance and related physiological outcomes in women: a systematic review and meta-analysis
topicSodium Bicarbonate Anaerobic Performance Meta-Analysis
claim1 2 A growing body of evidence supports the use of supplements to enhance cycling performance.
evidence level3
citationRowland Andrew (2026)
sourceA comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance
topicSodium Bicarbonate Anaerobic Performance Meta-Analysis
claimThese supplements are broadly classified as ergogenic (direct) supplements, which acutely enhance performance, and medical (indirect) supplements that enable consistent training and improved physical resilience.
evidence level3
citationRowland Andrew (2026)
sourceA comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance
topicSodium Bicarbonate Anaerobic Performance Meta-Analysis
claimThese systems provide evidence-based recommendations for athletes and practitioners.
evidence level3
citationRowland Andrew (2026)
sourceA comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance