Structured evidence table for Psyllium Triglycerides Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Psyllium Triglycerides Meta-Analysis | Background Some studies indicate that psyllium supplementation may change lipid profile levels. | 1 | Gholami Z (2025) | Psyllium supplementation and lipid profiles: systematic review and dose-response meta-analysis of randomized controlled trials. |
| Psyllium Triglycerides Meta-Analysis | This study assessed the impact of psyllium consumption on lipid profile (Low-Density Lipoprotein Cholesterol, Triglyceride, High-Density Lipoprotein Cholesterol, and cholesterol). | 1 | Gholami Z (2025) | Psyllium supplementation and lipid profiles: systematic review and dose-response meta-analysis of randomized controlled trials. |
| Psyllium Triglycerides Meta-Analysis | And for the last several decades, researchers have continued to provide evidence for the benefits of higher fiber intake, especially for cereal fibers, on an array of health outcomes, with the greatest effects reported among low-fiber consumers and consumers of Western-style diets (–). | 3 | Comerford Kevin B. (2026) | The impacts of ready-to-eat-cereals and cereal fibers on gut health, body weight, and cardiometabolic health |
| Psyllium Triglycerides Meta-Analysis | Insoluble fibers, such as those primarily found in rice, corn, nuts, seeds, and vegetables tend to have more localized effects in the gastrointestinal tract such as by increasing fecal-bulking and fecal transit time, which can help promote bowel movement regularity and prevent constipation (,). | 3 | Comerford Kevin B. (2026) | The impacts of ready-to-eat-cereals and cereal fibers on gut health, body weight, and cardiometabolic health |
| Psyllium Triglycerides Meta-Analysis | The first review focused on oats/oatmeal and wheat-based cereals and concluded that breakfast cereal consumption may be associated with improved bowel function, lower risk for obesity, lower cholesterol levels, and lower risk for type 2 diabetes (T2D), but these effects largely depended on the type of cereal consumed, with wheat- and oat-based cereals each showing unique effects on health outcomes (). | 3 | Comerford Kevin B. (2026) | The impacts of ready-to-eat-cereals and cereal fibers on gut health, body weight, and cardiometabolic health |
| Psyllium Triglycerides Meta-Analysis | 1 3 4 5 6 7 8 9 10 14 15 16 17 19 20 Although dietary fiber is abundant in a variety of commonly consumed foods, total intake remains significantly lower than recommended levels throughout most of the world (–). | 3 | Comerford Kevin B. (2026) | The impacts of ready-to-eat-cereals and cereal fibers on gut health, body weight, and cardiometabolic health |
Source documents