Structured evidence table for Protein Sleep Quality Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Protein Sleep Quality Randomized Trial | Background Night-shift work disrupts the body's natural circadian rhythm, leading to impaired sleep quality, altered gut function, and reduced emotional well-being. | 3 | Palve SS (2026) | Comparative evaluation of gut health, inflammatory factors, and sleep quality among shift workers: A cross-sectional study. |
| Protein Sleep Quality Randomized Trial | Circadian misalignment affects sleep duration and efficiency, disturbs gastrointestinal (GI) regulation, and increases the risk of mood disorders such as anxiety and depression. | 3 | Palve SS (2026) | Comparative evaluation of gut health, inflammatory factors, and sleep quality among shift workers: A cross-sectional study. |
| Protein Sleep Quality Randomized Trial | Elevated gut permeability markers (LPS: P = 0.003; zonulin: P = 0.005) were also found among night-shift workers. | 3 | Palve SS (2026) | Comparative evaluation of gut health, inflammatory factors, and sleep quality among shift workers: A cross-sectional study. |
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