evidence table
Protein Muscle Recovery Meta-Analysis Evidence Table
Structured evidence table for Protein Muscle Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Protein Muscle Recovery Meta-Analysis | Background Cryotherapy is a widely used physical recovery modality in post-exercise settings; however, systematic evidence identifying the optimal cryotherapy modality based on continuous time-course outcome assessments remains limited. | 1 | Wu J (2026) | Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis. |
| Protein Muscle Recovery Meta-Analysis | Compared with control conditions, no cryotherapy modality significantly reduced DOMS immediately after exercise. | 1 | Wu J (2026) | Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis. |
| Protein Muscle Recovery Meta-Analysis | Conclusion Cryotherapy is an effective strategy for promoting the recovery of physiological indicators following acute exercise, with its efficacy demonstrating pronounced time-dependent characteristics. | 1 | Wu J (2026) | Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis. |
| Protein Muscle Recovery Meta-Analysis | A systematic search was conducted in the Web of Science, PubMed, Cochrane Library, Embase, and EBSCO databases for studies published between January 1, 2010, and November 1, 2025. | 1 | Wu J (2026) | Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis. |
| Protein Muscle Recovery Meta-Analysis | 1 2 3 Trained athletes, who are considered to be individuals following organized exercise programs for at least six months, can be considered a specific group with increased nutritional demands and specialized physiological responses to nutritional supplements. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
| Protein Muscle Recovery Meta-Analysis | 4 2 5 Although the current body of evidence is large, it is fraught with important limitations that impair its translational value for athletic populations. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
| Protein Muscle Recovery Meta-Analysis | 6 Network meta-analysis, which provides a method of analysis, is able to overcome these challenges by simultaneously comparing a variety of interventions in a combined analysis of direct and indirect evidence []. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
| Protein Muscle Recovery Meta-Analysis | Among several nutritional supplements currently utilized, protein, creatine, and omega-3 fatty acids are recognized as the most well-examined and popular supplements consumed by athletes [,,]. | 1 | Wang Ziyu (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis |
Source documents
- Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
- Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis