evidence table

Protein Muscle Recovery Meta-Analysis Evidence Table

Structured evidence table for Protein Muscle Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Protein Muscle Recovery Meta-AnalysisBackground Cryotherapy is a widely used physical recovery modality in post-exercise settings; however, systematic evidence identifying the optimal cryotherapy modality based on continuous time-course outcome assessments remains limited.1Wu J (2026)Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
Protein Muscle Recovery Meta-AnalysisCompared with control conditions, no cryotherapy modality significantly reduced DOMS immediately after exercise.1Wu J (2026)Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
Protein Muscle Recovery Meta-AnalysisConclusion Cryotherapy is an effective strategy for promoting the recovery of physiological indicators following acute exercise, with its efficacy demonstrating pronounced time-dependent characteristics.1Wu J (2026)Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
Protein Muscle Recovery Meta-AnalysisA systematic search was conducted in the Web of Science, PubMed, Cochrane Library, Embase, and EBSCO databases for studies published between January 1, 2010, and November 1, 2025.1Wu J (2026)Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
Protein Muscle Recovery Meta-Analysis1 2 3 Trained athletes, who are considered to be individuals following organized exercise programs for at least six months, can be considered a specific group with increased nutritional demands and specialized physiological responses to nutritional supplements.1Wang Ziyu (2026)Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
Protein Muscle Recovery Meta-Analysis4 2 5 Although the current body of evidence is large, it is fraught with important limitations that impair its translational value for athletic populations.1Wang Ziyu (2026)Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
Protein Muscle Recovery Meta-Analysis6 Network meta-analysis, which provides a method of analysis, is able to overcome these challenges by simultaneously comparing a variety of interventions in a combined analysis of direct and indirect evidence [].1Wang Ziyu (2026)Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
Protein Muscle Recovery Meta-AnalysisAmong several nutritional supplements currently utilized, protein, creatine, and omega-3 fatty acids are recognized as the most well-examined and popular supplements consumed by athletes [,,].1Wang Ziyu (2026)Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
topicProtein Muscle Recovery Meta-Analysis
claimBackground Cryotherapy is a widely used physical recovery modality in post-exercise settings; however, systematic evidence identifying the optimal cryotherapy modality based on continuous time-course outcome assessments remains limited.
evidence level1
citationWu J (2026)
sourceImpact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
topicProtein Muscle Recovery Meta-Analysis
claimCompared with control conditions, no cryotherapy modality significantly reduced DOMS immediately after exercise.
evidence level1
citationWu J (2026)
sourceImpact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
topicProtein Muscle Recovery Meta-Analysis
claimConclusion Cryotherapy is an effective strategy for promoting the recovery of physiological indicators following acute exercise, with its efficacy demonstrating pronounced time-dependent characteristics.
evidence level1
citationWu J (2026)
sourceImpact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
topicProtein Muscle Recovery Meta-Analysis
claimA systematic search was conducted in the Web of Science, PubMed, Cochrane Library, Embase, and EBSCO databases for studies published between January 1, 2010, and November 1, 2025.
evidence level1
citationWu J (2026)
sourceImpact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
topicProtein Muscle Recovery Meta-Analysis
claim1 2 3 Trained athletes, who are considered to be individuals following organized exercise programs for at least six months, can be considered a specific group with increased nutritional demands and specialized physiological responses to nutritional supplements.
evidence level1
citationWang Ziyu (2026)
sourceComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
topicProtein Muscle Recovery Meta-Analysis
claim4 2 5 Although the current body of evidence is large, it is fraught with important limitations that impair its translational value for athletic populations.
evidence level1
citationWang Ziyu (2026)
sourceComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
topicProtein Muscle Recovery Meta-Analysis
claim6 Network meta-analysis, which provides a method of analysis, is able to overcome these challenges by simultaneously comparing a variety of interventions in a combined analysis of direct and indirect evidence [].
evidence level1
citationWang Ziyu (2026)
sourceComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
topicProtein Muscle Recovery Meta-Analysis
claimAmong several nutritional supplements currently utilized, protein, creatine, and omega-3 fatty acids are recognized as the most well-examined and popular supplements consumed by athletes [,,].
evidence level1
citationWang Ziyu (2026)
sourceComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis

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Source documents

  1. Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
  2. Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis