Structured evidence table for Pomegranate Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Pomegranate Sleep Randomized Trial | Conclusion In conclusion, a novel PB showed promise for attenuating muscle pain and perceived exhaustion, and improving sleep quality, in the days after muscle damaging exercise. | 2 | Thorley J (2026) | The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial. |
| Pomegranate Sleep Randomized Trial | Background and objectives This study examined the effects of a novel phytochemical supplement blend on markers of exercise-induced muscle damage. | 2 | Thorley J (2026) | The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial. |
| Pomegranate Sleep Randomized Trial | Methods In a randomised, parallel group design, 24 healthy participants (14 males) consumed 300 mg of a phytochemical blend (calcium fructoborate, turmeric and pomegranate; PB) or inert placebo for 9 days (n = 12 per condition). | 2 | Thorley J (2026) | The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial. |
| Pomegranate Sleep Randomized Trial | —Which populations and contexts (training status, sex and age, dietary pattern and energy availability, heat or hypoxia, and congested competition schedules) shift the balance from benefit to risk? | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
| Pomegranate Sleep Randomized Trial | This review addresses that problem for athletes and practitioners seeking evidence-based guidance. | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
| Pomegranate Sleep Randomized Trial | Evidence is organized by outcome domain—training adaptations versus acute performance/recovery—and analyzed through moderators that matter in real programs: class of antioxidant, dose, timing relative to key sessions, training phase, and environmental stress. | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
| Pomegranate Sleep Randomized Trial | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 For decades, exercise-generated reactive oxygen species (ROS) were framed as unavoidable by-products of metabolism whose damage should be “neutralized” [,,,,]. | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
Source documents