evidence table

Pomegranate Sleep Duration Randomized Trial Evidence Table

Structured evidence table for Pomegranate Sleep Duration Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Pomegranate Sleep Duration Randomized TrialPolyphenols strengthen the intestinal barrier and reduce endotoxemia; cocoa bean shell extracts protected against oxysterol‐induced intestinal damage and improved gut microbiota composition in preclinical models (Alia et al. ).3Akif Adnan (2026)Dietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
Pomegranate Sleep Duration Randomized TrialWhile many epidemiological studies correlate polyphenol‐rich diets (e.g., Mediterranean diet) with reduced NCCD risk, causality is uncertain due to confounding and measurement error.3Akif Adnan (2026)Dietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
Pomegranate Sleep Duration Randomized TrialControlled trials provide more robust evidence but vary widely in doses, formulations, populations and endpoints.3Akif Adnan (2026)Dietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
Pomegranate Sleep Duration Randomized TrialAMP BBB CNS COMT COSMOS CRP (hs‐CRP) CSF EGCG ENB‐2 (ENB) ENS EVOO FMD GAD‐7 (GAD) GM‐CSF (GM) HDL HOMA‐IR (HOMA) IBS IL IR LDL LPS MCI MMSE NADPH NCCD (NCCDs) PHGG PHQ‐9 (PHQ) PSQI PWV RBANS RCT SCFA SD TNF (TNF‐α) 2024 Non‐communicable chronic diseases account for the majority of morbidity and mortality worldwide.3Akif Adnan (2026)Dietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
Pomegranate Sleep Duration Randomized Trial—Which populations and contexts (training status, sex and age, dietary pattern and energy availability, heat or hypoxia, and congested competition schedules) shift the balance from benefit to risk?3Mănescu Dan Cristian (2026)Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
Pomegranate Sleep Duration Randomized TrialThis review addresses that problem for athletes and practitioners seeking evidence-based guidance.3Mănescu Dan Cristian (2026)Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
Pomegranate Sleep Duration Randomized TrialEvidence is organized by outcome domain—training adaptations versus acute performance/recovery—and analyzed through moderators that matter in real programs: class of antioxidant, dose, timing relative to key sessions, training phase, and environmental stress.3Mănescu Dan Cristian (2026)Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
Pomegranate Sleep Duration Randomized Trial1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 For decades, exercise-generated reactive oxygen species (ROS) were framed as unavoidable by-products of metabolism whose damage should be “neutralized” [,,,,].3Mănescu Dan Cristian (2026)Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
topicPomegranate Sleep Duration Randomized Trial
claimPolyphenols strengthen the intestinal barrier and reduce endotoxemia; cocoa bean shell extracts protected against oxysterol‐induced intestinal damage and improved gut microbiota composition in preclinical models (Alia et al. ).
evidence level3
citationAkif Adnan (2026)
sourceDietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
topicPomegranate Sleep Duration Randomized Trial
claimWhile many epidemiological studies correlate polyphenol‐rich diets (e.g., Mediterranean diet) with reduced NCCD risk, causality is uncertain due to confounding and measurement error.
evidence level3
citationAkif Adnan (2026)
sourceDietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
topicPomegranate Sleep Duration Randomized Trial
claimControlled trials provide more robust evidence but vary widely in doses, formulations, populations and endpoints.
evidence level3
citationAkif Adnan (2026)
sourceDietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
topicPomegranate Sleep Duration Randomized Trial
claimAMP BBB CNS COMT COSMOS CRP (hs‐CRP) CSF EGCG ENB‐2 (ENB) ENS EVOO FMD GAD‐7 (GAD) GM‐CSF (GM) HDL HOMA‐IR (HOMA) IBS IL IR LDL LPS MCI MMSE NADPH NCCD (NCCDs) PHGG PHQ‐9 (PHQ) PSQI PWV RBANS RCT SCFA SD TNF (TNF‐α) 2024 Non‐communicable chronic diseases account for the majority of morbidity and mortality worldwide.
evidence level3
citationAkif Adnan (2026)
sourceDietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
topicPomegranate Sleep Duration Randomized Trial
claim—Which populations and contexts (training status, sex and age, dietary pattern and energy availability, heat or hypoxia, and congested competition schedules) shift the balance from benefit to risk?
evidence level3
citationMănescu Dan Cristian (2026)
sourceAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
topicPomegranate Sleep Duration Randomized Trial
claimThis review addresses that problem for athletes and practitioners seeking evidence-based guidance.
evidence level3
citationMănescu Dan Cristian (2026)
sourceAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
topicPomegranate Sleep Duration Randomized Trial
claimEvidence is organized by outcome domain—training adaptations versus acute performance/recovery—and analyzed through moderators that matter in real programs: class of antioxidant, dose, timing relative to key sessions, training phase, and environmental stress.
evidence level3
citationMănescu Dan Cristian (2026)
sourceAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
topicPomegranate Sleep Duration Randomized Trial
claim1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 For decades, exercise-generated reactive oxygen species (ROS) were framed as unavoidable by-products of metabolism whose damage should be “neutralized” [,,,,].
evidence level3
citationMănescu Dan Cristian (2026)
sourceAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery

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Source documents

  1. Dietary Polyphenols in Non‐Communicable Chronic Diseases: Neuro–Enteric Mechanisms, Multi‐Omics Biomarkers and Translational Opportunities
  2. Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery