Structured evidence table for Pomegranate Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Pomegranate Recovery Meta-Analysis | Polyphenols have been proposed as a nutritional strategy to modulate these responses; however, evidence in soccer players is limited and heterogeneous. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Recovery Meta-Analysis | This systematic review aimed to synthesize the evidence on the effects of polyphenol supplementation on post-exercise recovery in adult male soccer players. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Recovery Meta-Analysis | Evidence was inconsistent for biomarkers of muscle damage, inflammation, and oxidative stress, with most studies reporting no significant differences versus placebo. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Recovery Meta-Analysis | Background/Objectives : Soccer involves high physiological demands that induce neuromuscular fatigue, muscle damage, inflammation, and oxidative stress, impairing recovery between training sessions and competitions. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Recovery Meta-Analysis | Background Volleyball demands frequent explosive, stretch-shortening muscle actions that elevate the risk for exercise-induced muscle damage (EIMD) and delayed-onset muscle soreness (DOMS). | 4 | Rezaei G (2026) | Individual responses to pomegranate juice on recovery from exercise-induced muscle damage in collegiate male volleyball players. |
| Pomegranate Recovery Meta-Analysis | Polyphenol-rich pomegranate juice (POMj) has been proposed to aid recovery, yet evidence in highly trained team-sport athletes is limited. | 4 | Rezaei G (2026) | Individual responses to pomegranate juice on recovery from exercise-induced muscle damage in collegiate male volleyball players. |
| Pomegranate Recovery Meta-Analysis | Results ANOVA revealed a significant main effect of time for most variables ( p -1 significantly improved from baseline within the POMj ( p = 0.002), this recovery was not statistically superior to that of the PLA ( p = 1.000). | 4 | Rezaei G (2026) | Individual responses to pomegranate juice on recovery from exercise-induced muscle damage in collegiate male volleyball players. |
Source documents